February 11th, 2010
Oh my gosh, where have I been!! Well I am sorry I am really new to computers and this
writing overwhelms me at times. I apologize for being absent from writhing here.
Yes we are having a record year at Michigan’s Premier Women Only Boot Camps.
And we expanded sessions to accommodate more ladies. We now have sessions
at 5:45am, 9:00am, 5:45pm, and 6:45pm., plus Saturdays at 7:30 and 9:00am.
We have also finally gotten our book “Your Guide To a Healthy Life” finished and our
food and activity journals put together so yes, now when you come to our Michigan’s
Premier Women Boot Camps you will receive those along with FREE online access to Randy!!!
These bonuses are valued at $190.00.! So in bonuses you will get more than you paid for
your sessions. And let me remind you we charge upwards of $65.00 to train you
privately. That for a month is valued at $780.00. Also we have gift cards coming in and you
will receive 2 $75.00 gift cards to use as presents to your friends. We also have discounts
we are working on for tanning, nails, hair, massage, and botox. But just in what you will
be getting when you enroll in Michigan’s Premier Women Bootcamps is valued at over $340.00
plus the cost of access to us at $800.00. So as you can see you are ripping us off blind!!!
No, really, we will be giving you the best experience, the best value, and the best community
of women all striving and pulling for each other to reach the goals you set. We have fun,
we work, and we love the results. Ask Arleana—dropped 8 dress sizes in 8 weeks!!!
Now where have I been. I have started a non-profit dog rehabilitation and placement organization.
It is Better Life Canine Center. You all that know me know my heart for the dogs.
I have also started Ministry Development Institute classes. Awesome teaching and anointing from
Bishop Ben Gibert. And Randy & I are moving on other projects that we will announce later.
But my main thing is to help, help you get where you want to be.
Loving Life,
Brenda
Michigan’s Premier Women Bootcamp
Randy #1 Fat Loss Expert In World
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September 28th, 2009
By popular demand we are reopening up our 6am Women Fitness Boot Camp.
Michigan’s Premier Women Bootcamps now has 4 time slots available for
you to achieve your fitness goals. Whether it is to lose weight, tone up,
or to get out of the gym and get into something new and fun, you now
have more choices.
Why are we doing this? Well it is not because I like mornings, it is because
I am here to serve others. My purpose in life is to help others get healthy.
This is my purpose, and my reward is seeing you do it.
So October 5th we will start our new 6am Women Only Fitness Bootcamp.
If you live in Metro Detroit Michigan, you need to check us out.
Michigan’s Premier Women Bootcamp
And some sad news. My 8 year old pitbull Skyla has an enlarged heart. So
with care Randy and I will extend her life as long as she stays healthy.
She will eat a better diet, she will take omega-3s, and she will exercise
limited. We are also putting one of our other pitbulls Brownie on a diet.
he is just too fat and needs to lose weight.
So just like us, our dogs will be dieting and Brownie will be on the treadmill
every day for 35 minutes. You should see him on it, he just trots along
with the biggest smile.
Now if i can just get Randy to smile while he does it!!
Love ya,
Brenda
Your Health & Fitness Expert
Michigan’s Premier Women Boot Camp
Fat Loss Expert
Supplements You Can Trust
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September 14th, 2009
OK, if your goal is to lose fat, which is a major goal for a lot of us.
We also want to maintain or even add muscle to our bodies.
There are some things you can do in the kitchen that will help
turn up the volume on your body heat and burn up some extra
calories. (Now get your mind back here and straighten up)
HEAT. Yep, heat, if we can kick up the heat on our foods we
can help the body burn those calories and we can help move
that fat right along.
I am talking about heat from the food not from the oven or
microwave. In fact Randy get’s his best source of heat
from our blender! What? The blender? Yep.
Randy is in the beginning of his “51 AND FIT PROJECT”
and even has a recipe for home made salsa that he uses on everything.
By kicking up the “heat on our foods we kick up the burning of calories.
So break out the spices, get out the crushed red pepper, add in the
jalapenos, and get sweating!!
Here’s a recipe for “Hot Wings That Aren’t Wings”
marinate 4 chicken breast in 3 tbs tabasco sauce, 1 tbs lemon juice,
2 tsp olive oil overnight if possible.
Put oven on 375. Spray a baking pan with vegetable oil spray.
Now take 2 cups corn flakes and turn them into crumbs.
Roll your chicken in these crumbs . Put chicken in pan
and lightly spray the top with vegetable oil spray. Cook these for
approximately 30 minutes–get that coating crispy!!
Have a small bowl of fat-free ranch dressing and take those
wing-less hot wings and get eating.
Love ya,
Brenda
Michigan’s Premier Women Only Fit Camps
Your Fat Loss Expert
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, fitness, lose baby fat fast, lose weight, Michigan Women Boot Camps, Michigan women bootcamps, michigan women only bootcamps, weight loss
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September 9th, 2009
So sorry for being away from my posting. It is still
a habit I am getting used too. Summer has been
SUPER busy and I will make a point of giving you
health & fitness tips on a more regular basis.
Promise!!
Okay. Let me fill you in. We have a new foster dog–
has anxiety issues—fixinh her before we adopt her
out. Been working our on awesome house and yard
we just got 2 summers ago. Oh, how I love my
house and yard.
Starting up another boot camp at 9am, and putting
in place an exercise class for folks over 55. This will
be great.
And also being a wife and taking care of my hubby Randy.
So let’s start off with a recipe that Randy has been
living on for the last 2 months.
Randy’s Rooster Wrap
Take a cooked chicken breast and slice up in strips
Warm up 2 whole wheat burrito wrap (must have 3+grams fiber)
Place chicken on one end of wrap, add lettuce, pour on salsa,
roll up. Yep that’s it. Low, low carbs. High protein. Great
meal or have just one and some veggies. Get clean, live
clean, and have a life.
Love ya,
Brenda
Your Health & Fitness Expert
Michigan’s Premier Fitness Boot Camps
Your Fat Loss Expert
Supplements You Can Trust
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, fitness, lose baby fat fast, lose weight, michigan bootcamp, michigan fitcamp, Michigan Women Boot Camps, Michigan women bootcamps, michigan women only bootcamps, weight loss
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August 26th, 2009
Oh my goodness. I get asked so many times should a women
who is pregnant continue exercising or start up an exercise
program.
The answer to both questions is – YES.
A mother and baby will BOTH benefit from a regular exercise
program. A program that is done three (3) times a week,
not 2 or 4, but 3 times a week has been shown to be the
best and most productive.
The program can consist of aerobics (low impact), weight
resistance training, and stretching. Wow, you mean an
expectant mother shouldn’t lay on the couch and gain 70
pounds and then deliver a 7 pound baby and now deal with
the extra 50 pounds of fat she gained sitting on her butt
and eating unhealthy foods that did her and her baby no
good!
Well revelation! Sorry for the cynical attitude but it drives
me crazy when a women gets pregnant and throws all logic
out the window. They will not feed their children the crap that
they eat when pregnant, but don’t realize that is exactly what
they are doing when they eat like this. Remember ladies what
ever you eat your baby eats.
There is a great article that Dr. Mercola just published on this
and I want all of you women, so you can help your lady friends,
to read this and get informed.
Here is the article:
CLICK HERE
So eat for two and exercise for two!
Love ya,
Brenda
Your Health & Fitness Expert
Michigan’s Premier Boot Camps
Fat Loss Expert
Supplements
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, fat loss, lose baby fat fast, lose weight, Michigan Women Boot Camps, Michigan women bootcamps, michigan women only bootcamps, weight loss
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August 20th, 2009
How many times have Randy & I heard that over the last
30 years? More than I can count that’s for sure.
Read that title again out loud and see how dumb that
sounds. I mean you have time for Oprah, you have
time for talking on the phone, you have time running
errands that really don’t need to be run. You also know
that you will not get everything done today because
you don’t have the time and actually waste time. So
how in the world can you exercise? Better yet, why
would you even consider taking the time to do so?
What you should be saying is I don’t have time NOT
to be healthy. Did you know the most successful and
highest paid CEOs. You know the people who shake
hands with presidents and kings, the people who
work more in a week than most do in a month.
Yea those people. The ones who don’t take phone
calls or let people intrude on their time because they
are worth millions per hour. Well obviously they don’t
have time to exercise, right? WRONG!
These CEOs will block out an average of 30 minutes every
morning or early afternoon for their exercise. Why do they
take their valuable and precious time to do this? Because
they know if they spend this time exercising they will
energize their brain, body, and metabolism and get more
done in the next part of the day than you would in a week.
They have to be on their “A” game at all times. I mean one
slip could mean millions. They must be productive and get
things done, or they will be replaced. This is why they
exercise.
Now back to you. What was your excuse again about
not having time to be healthy?
Love ya,
Brenda
Your health & Fitness Expert
Michigan’s Premier Boot Camps
The Fat Loss Expert
Supplements
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, michigan bootcamp, Michigan women bootcamps, michigan women only bootcamps
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August 13th, 2009
SMILE, SMILE, SMILE!!
Studies show that being happy keeps you thin!
The hormone serotonin reduces your appetite and
directly affects your body to either burn fat or store
fat. Serotonin is called your good-mood hormone.
Boost your levels by exercise, high fiber/low glycemic
carbs (our friend oatmeal), good fats, and how about
some folic acid (spinach).
And if you want to know the most important 2 meals
to eat to help you succeed check out Randy’s latest
on which 2 meals will either make or break you success
to losing fat and gaing lean muscle.
2 MOST IMPORTANT MEALS TO EAT
Love ya,
Brenda
Michigan’s Premier Women Boot Camps
Fat Loss Expert randy Woody
Supplements You Can Trust
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fat loss, fitness, michigan fitcamp, Michigan Women Boot Camps, michigan women only bootcamps, weight loss
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August 9th, 2009
I love breakfast. I mean I go to bed at night just so I can
get up for breakfast.
I just love to sit down, relax, and start the day with breakfast.
Man, I love breakfast.
Well we know this is the most important meal of the day – it starts
us off with energy, and it puts protein in our bodies so we are in
an anabolic state instead of a catabolic if we don’t eat.
One of my favorite hot meals is pancakes. Yes pancakes.
Not your flour, grease, and butter ones. Oh no grasshopper.
Here is my recipe for my healthy, stomach sticking, awesome
hot cakes.
In a mixing bowl combine 1 cup oatmeal( I have blended oatmeal first),
1 cup blueberries, and 1/1/2 scoops vanilla protein powder,
2 egg whites, and a table spoon of yogurt.
Stir this up and pour onto a hot pan that has been sprayed with
a small amount of non-stick spray. Cook 2-3 minutes on one side
and flip and cook 2 minutes other side.
Put on your plate and use a “simply fruit” preserves to spread on
top. (Randy uses natural peanut butter).
I have also used pineapple for the fruit and it is awesome also.
Give this a try and let me know how you like them.
And if you have any healthy recipes to share please do so as
we have many people world wide looking for healthy alternatives
to eat.
Love ya,
Brenda Woody
Your Health & Fitness Expert
Your Fat Loss Expert
Michigan Premier Boot Camps
Supplements
Tags: baby fat, bootcamps for women in michigan, brides, Detroit women bootcamps, fast fat loss, fitness, lose baby fat fast, lose weight, Michigan Women Boot Camps, Michigan women bootcamps, michigan women only bootcamps, tone up, weight loss
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August 1st, 2009
We are all in a rush some days. I try to always
sit down and eat my breakfast, but some days
I have to hurry out the door if one of our 5 dogs
isn’t cooperating.
On those days I, and you, always have time to
still have a complete nutritious breakfast.
A necessity, and for me I go into teaching boot camp
and group class as soon as I get to the Better Life
Fitness Center so I know this recipe will take care of you.
How you ask can you possibly have a good breakfast
and get out the door. Well I am glad you asked and
here is what I do.
6 ounces favorite juice
11/2 scoop whey protein (vanilla)
1/2 cup oatmeal (old style-not cooked)
1/2 piece fruit
1 teaspoon natural peanut butter
4 ounce ice water
1 scoop ice cubes
Put juice in blender turn on low
Add protein
Turn up a little
Add fruit
Add water
Add oatmeal
Add peanut butter
Add water
Add ice (have lid on and put ice in fast and get lid back on
Crank it up high and blend to consistency you desire.
This is better than ANY instant breakfast package you can
buy at a store. Move over Carnation, Brenda is here.
You are starting the day with protein, fiber, complex carbs,
essential fats, and fruit with it’s nutrients and antioxidants.
No cooking, no waiting, pour in your travel mug and hit the
door and get on down the road.
Enjoy and if you have any creations you would like to share
with our readers please do so and bless us.
Love Ya,
Brenda
Your Health & Fitness Experts
Michigan’s Premier Women Bootcamps
Randy, Your fat Loss Expert
Your Supplement Source
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, lose baby fat fast, michigan bootcamp, michigan fitcamp, Michigan Women Boot Camps, Michigan women bootcamps, michigan women only bootcamps, weight loss
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July 30th, 2009
WOW!! That is all i have to say.
This is short and sweet. Go over to my
husband Randy’s site and check out
what I am so excited about.
HERE
We are excited and loving life. Check it out.
CHECK IT OUT
Love ya,
Brenda
p.s. I have a killer recipe I will be tweaking before
I post it. Have it to you soon.
Michigan’s Premier Women & Co-Ed Boot Camps
Your Trusted fat Loss Expert
Your Supplement Source
Tags: baby fat, bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, fitness, lose baby fat fast, lose weight, michigan bootcamp, michigan fitcamp, Michigan Women Boot Camps, Michigan women bootcamps, michigan women only bootcamps, tone up, weight loss
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