CHOCOLATE AND SUNSHINE

Ladies, don’t think you are crazy. That time of the month
can bring about many symptoms. The hormones in your
body are very powerful things.

Serotonin is lowered during this time and as it lowers we
can feel depressed, tired, and just plain ugly.

Chocolate can actually up your levels of serotonin so if
you feel yourself craving some during this time, your body
is telling you to raise that darn level. You are not crazy
and you are not just looking for an excuse to eat.

Sunshine can also raise your levels. Get outside for at least
15 minutes a day and get some sun rays. I love the sun.

Hey exercise can also raise your levels! Oh, yes. So get off
your couch, quit watching Oprah, and get moving. In fact the
best exercise you can do is interval training. This will actually
burn 9 times the calories of normal cardio!! So hey have a
chocolate bar, roll down your windows and get up to one of our
bootcamps.

Love Ya,
Brenda Woody
Your Health 7 Fitness Expert

Michigan #1 Bootcamps
Real fat Loss Expert
#1 Supplements

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