We have been so successful that we have expanded to 5 locations now!

Yes we have women fitness boot camps in Redford, Livonia, Ann Arbor, Belleville, and Novi / Northville.

To get more information visit our main web page:

www.michiganwomenbootcamps.com

There you will find scheduling, locations, and an offer for a free week trial.

If you are a women looking to lose fat, tone up, gain strength, and empower yourself to live
a great life and you live in any of the surrounding areas of these locations come visit us and let
our coaches help you reach your goals.

Blessings,
Brenda

We will be located in the same facility that University of Michigan Cheer squad practices
in– so you know it is a great facility.

We will serve the Ann Arbor area with the #1 rated women only fitness “boot camp”
program. There are scheduled 6 sessions a day–WOW!! That’s right—6 sessions for
you to make it there and get your fitness on.

We are excited and looking forward to this. Coming before Labor Day Ann Arbor Women
Only Fitness Boot Camps brought to you by:

www.michiganwomenbootcamps.com

The Best is Yet To Come!!
Brenda & Randy

We will be in Livonia at Livonia Ultimate Gymnasticz on Levan & 96.

This is a great location as it is 100yards off of 96 and so easy to get to
and back on 96.

The facility is awesome. The spring floor is like walking on a firm cushion.
This will be so kind to your joints!! We are really excited about partnering
with Livonia Ultimate Gymnasticz and Michigan Women Boot Camps to
bring Michigan another prime indoor women only boot camp facility.

Right now we will only have sessions at 5:45am M-F with the plan of
adding a 9am session 3 days a week for mothers after their children
are off to school.

Super excited to be able to reach more women and give them the body
they dream of. So thank you Peggy and the gang at Livonia Ultimate Gymnasticz
and to all our ladies who are going to be able to take advantage of this awesome
location.

2011 is your best year coming.

Love ya,
Brenda

www.michiganwomenbootcamps.com
www.randywoody.com

Michigan’s #1 Women Fitness Boot Camps

We have 50+ year old women in our boot camp classes
that put some of the 20 years olds to shame.

So does age matter? You bet it does. You can either age
gracefully and in great health and live a quality life–or
you can age ugly and quickly depending on how you treat
yourself.

One of our clients Kathy M. is 61 years old. She can do 30
pushups on her toes. She can run her 1/2 mile in under 3
minutes. She can barbell press 85 pounds. Oh, and she only
weighs 126 pounds. Why can she do these things?

Because she positioned herself to. She came to Michigan Women
Bot Camps in rough shape. 1 on her knee pushup was it. She had
to walk the 1/2 mile. Lift weights-ha-she had a hard time lifting
herself out of a chair.

She came, listened, took action and now lives a life she never
dreamed of. She completed the Breast Cancer walk of 60 mies
this past year. She has hiked across the lower part of the state.
She knew she had to do something and she came to our women
only fitness bootcamps of Michigan and she worked her tail off.
Was it hard, you bet. Did she whine, you bet. Did she complain,
you bet. Did she quit–NO. That is what separates her from the
other dozens of women who wanted to take control of their
destiny’s and apply themselves. Many quit,so sad for them as
they would actually be in better shape that Kathy if they had
stuck with it. Seriously they had a better starting place than
Kathy. But Kathy had a bigger desire, She saw many women
her age and younger struggle with their health and lives. She
did not want to be one of those women.

So she worked, listened, learned and now is the poster child
for 60+ year old women in michigan, especially at our boot camps.

If you are looking ahead and want to live life and not just go through
it–than do like Kathy did. Join Michigan Premier Women Boot Camps
and just don’t quit on yourself, because we will never quit on you.

Loving Life,
Brenda Woody

Michigan Premier Women Boot Camps

www.michiganwomenbootcamps.com

Yes we are having a record year at Michigan’s Premier Women Only Boot Camps.
And we expanded sessions to accommodate more ladies. We now have sessions
at 5:45am, 9:00am, 5:45pm, and 6:45pm., plus Saturdays at 7:30 and 9:00am.

We have also finally gotten our book “Your Guide To a Healthy Life” finished and our
food and activity journals put together so yes, now when you come to our Michigan’s
Premier Women Boot Camps you will receive those along with FREE online access to Randy!!!
These bonuses are valued at $190.00.! So in bonuses you will get more than you paid for
your sessions. And let me remind you we charge upwards of $65.00 to train you
privately. That for a month is valued at $780.00. Also we have gift cards coming in and you
will receive 2 $75.00 gift cards to use as presents to your friends. We also have discounts
we are working on for tanning, nails, hair, massage, and botox. But just in what you will
be getting when you enroll in Michigan’s Premier Women Bootcamps is valued at over $340.00
plus the cost of access to us at $800.00. So as you can see you are ripping us off blind!!!

No, really, we will be giving you the best experience, the best value, and the best community
of women all striving and pulling for each other to reach the goals you set. We have fun,
we work, and we love the results. Ask Arleana—dropped 8 dress sizes in 8 weeks!!!

Now where have I been. I have started a non-profit dog rehabilitation and placement organization.
It is Better Life Canine Center. You all that know me know my heart for the dogs.

I have also started Ministry Development Institute classes. Awesome teaching and anointing from
Bishop Ben Gibert. And Randy & I are moving on other projects that we will announce later.

But my main thing is to help, help you get where you want to be.

Loving Life,
Brenda

Michigan’s Premier Women Bootcamp
Randy #1 Fat Loss Expert In World

Why are we doing this? Well it is not because I like mornings, it is because
I am here to serve others. My purpose in life is to help others get healthy.
This is my purpose, and my reward is seeing you do it.

So October 5th we will start our new 6am Women Only Fitness Bootcamp.
If you live in Metro Detroit Michigan, you need to check us out.
Michigan’s Premier Women Bootcamp

And some sad news. My 8 year old pitbull Skyla has an enlarged heart. So
with care Randy and I will extend her life as long as she stays healthy.
She will eat a better diet, she will take omega-3s, and she will exercise
limited. We are also putting one of our other pitbulls Brownie on a diet.
he is just too fat and needs to lose weight.

So just like us, our dogs will be dieting and Brownie will be on the treadmill
every day for 35 minutes. You should see him on it, he just trots along
with the biggest smile.

Now if i can just get Randy to smile while he does it!!

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Boot Camp
Fat Loss Expert
Supplements You Can Trust

HEAT. Yep, heat, if we can kick up the heat on our foods we
can help the body burn those calories and we can help move
that fat right along.

I am talking about heat from the food not from the oven or
microwave. In fact Randy get’s his best source of heat
from our blender! What? The blender? Yep.

Randy is in the beginning of his “51 AND FIT PROJECT”
and even has a recipe for home made salsa that he uses on everything.

By kicking up the “heat on our foods we kick up the burning of calories.
So break out the spices, get out the crushed red pepper, add in the
jalapenos, and get sweating!!

Here’s a recipe for “Hot Wings That Aren’t Wings”

marinate 4 chicken breast in 3 tbs tabasco sauce, 1 tbs lemon juice,
2 tsp olive oil overnight if possible.

Put oven on 375. Spray a baking pan with vegetable oil spray.

Now take 2 cups corn flakes and turn them into crumbs.
Roll your chicken in these crumbs . Put chicken in pan
and lightly spray the top with vegetable oil spray. Cook these for
approximately 30 minutes–get that coating crispy!!

Have a small bowl of fat-free ranch dressing and take those
wing-less hot wings and get eating.

Love ya,
Brenda

Michigan’s Premier Women Only Fit Camps
Your Fat Loss Expert

Promise!!

Okay. Let me fill you in. We have a new foster dog–
has anxiety issues—fixinh her before we adopt her
out. Been working our on awesome house and yard
we just got 2 summers ago. Oh, how I love my
house and yard.
Starting up another boot camp at 9am, and putting
in place an exercise class for folks over 55. This will
be great.
And also being a wife and taking care of my hubby Randy.

So let’s start off with a recipe that Randy has been
living on for the last 2 months.

Randy’s Rooster Wrap

Take a cooked chicken breast and slice up in strips
Warm up 2 whole wheat burrito wrap (must have 3+grams fiber)

Place chicken on one end of wrap, add lettuce, pour on salsa,
roll up. Yep that’s it. Low, low carbs. High protein. Great
meal or have just one and some veggies. Get clean, live
clean, and have a life.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Fitness Boot Camps
Your Fat Loss Expert
Supplements You Can Trust