HAPPY PEOPLE ARE HEALTHY PEOPLE

SMILE, SMILE, SMILE!!

Studies show that being happy keeps you thin!

The hormone serotonin reduces your appetite and
directly affects your body to either burn fat or store
fat. Serotonin is called your good-mood hormone.

Boost your levels by exercise, high fiber/low glycemic
carbs (our friend oatmeal), good fats, and how about
some folic acid (spinach).

And if you want to know the most important 2 meals
to eat to help you succeed check out Randy’s latest
on which 2 meals will either make or break you success
to losing fat and gaing lean muscle.
2 MOST IMPORTANT MEALS TO EAT

Love ya,
Brenda

Michigan’s Premier Women Boot Camps
Fat Loss Expert randy Woody
Supplements You Can Trust

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87 Responses to “HAPPY PEOPLE ARE HEALTHY PEOPLE”

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