We all have choices in what ever we do. One

are where many people don’t take the time

to really think about it is how they are going

to age.

During the seminars I give I will ask the audience

to close their eyes and picture their life 20 -30

years from now. What do they see? Do they see

 themselves walking on the beach with their loved

one standing tall, taking nice strides, with muscle tone,

and a smile on their face. Or do they see themselves

sitting in a chair with a slight hunch and not having

too much to smile about because of the pain they

are in.

If you will take the time and effort now, you will be

the one on the beach- bright,cheerful,energetic,and


It is all about choices you make right now.

And one choice you women can make is get

involved in the Better Life Fitness Women

Only Bootcamps.

You will get the exercise, you will get nutrition

counseling, and you will get encouragement

on getting it done.

Remember, the choice is yours, get healthy now,

or live with regrets later.

Michigan’s Premier Women’s Bootcamp.

To Your Health,

Brenda & Randy Woody

Your Health & Fitness Experts

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2 Responses to “HOW DO YOU WANT TO AGE?”

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