A MESSAGE FROM A DEAR FRIEND

Dear Friend,

Hello, it’s me again, your old friend Body Fat. I know it
has been a while since we have talked. I know I have
been on your mind this summer while you were covered
up at the beach working on that farmer’s tan. Thank
you for thinking of me.

I’m writing to you to let you know it is getting to be that
time of year again. Yes, it’s my favorite! I like to call it
the Summer Retreat: July 4th, vacation, and then Labor Day.
I hope you are as excited as I am! I have a plan this year,
though. I’m going to try and bulk up as much as I can so
by this fall, you’ll forget what your muscles looked like,
or your ankles for that matter.

Candy, gigantic meals, endless desserts, and dinner parties!
Not to mention the b.b.q.s that we wouldn’t dare miss. I like it
when we stay home on the couch instead of going out to exercise
or even going for a walk.

Which leads me to my second point of writing you. Remember
at around the turn of the New Year when you decided you wanted
to try and get rid of me? You tried that Interval Training stuff and
those really quick body weight exercises. Man that really burned
me up. Wow when you did those Better Life Boot Camps, you
almost got rid of me for good! Glad you quit.

Thank goodness you quit that routine after four weeks. I’m not sure
why you did, but am I grateful. I like it here, its cozy and you take
good care of me on a daily basis by not eating breakfast, having a
huge lunch, then no food until dinner. That really keeps me going,
and makes me stronger every day. I have to thank you for that.
Keep those vegetables and proteins away from me as I really am
not a big fan of those foods and they actually make me weaker.

Yes, this Summer Retreat season is going to be great. You, me, and
even more of me. Let’s not have a repeat of last year when you tried
to kick me to the curb. I don’t hold it against you, as I think we are
great friends and would hate to see us part. I would love to expand
my living space from your belly to your thighs and maybe expanding
the hips a bit more. I’m planning on needing the stretching room.

I look forward to being on your side for as long as you will have me
here. You are a great friend. We don’t need that silly health and
exercise anyway. Leave those intervals and weight training
routines to those who don’t have the bond you and I have. Yeah,
they may look amazing and be healthy but isn’t our friendship great
too? And I mean who really likes Boot Camp any ways?

Well, I won’t keep you. I know you have much eating of fast food
and desserts to eat so you can get that blood sugar fluctuating!
It was great talking with you! We should do this more often! Take
Care and get ready for the fattest fall season yet!

Your friend and companion,
Body Fat

We are in the summer season. We will all be very busy and not pay as
close attention to our health during this time. Make a plan now and
keep it in the forefront of your mind.

Get to Boot camp now and
have a great healthy summer and go into the fall leaner and healthier
so that winter isn’t a stresser on you.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women & Co-Ed Boot camps
Your Trusted fat Loss Expert
Your Supplement Source

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