A question I get alot is “Brenda, how hard should I exercise? I mean
do I really need to work hard?”

Well the answer is if you really want to reach your goals quickly and
get there fast–yes.

Now there are 3 ways to increase, duration, frequency, and intensity.

Intensity will get you there quickest. By intensity, if you are 60 pounds
over weight and walking up a hill makes you huff and puff and glad you got
to the top–well that is working it. But if you are in great shape and you need
to sprint up that hill to push yourself then that is what you need to do.
Intensity is different for each individual. This is why when I design the
sessions for Michigan Women Boot Camps I design them so what ever level
you are at you can push yourself above what is comfortable for you.

I always stress you are here for yourself and not competing with anyone
but yourself. By adding weight training to cardio, and throwing in some cross
training body exercises you get the best of everything and can train at an
intense level for you.

So when you exercise you want to “get out of the boat” and push yourself
at a level that you wouldn’t normally do. Safety first of course.

I love pushing myself and seeing what I can accomplish in a workout. And I
have clients who just coming to the Michigan Women Boot Camps is a big
step, let alone actually working, they are pushing themselves past their
comfort zone.

I will say one thing, every boot camp session we do I see women at the end
of 4 weeks doing hings they thought impossible before they came. And that
right there is the secret, get started and don’t quit. I guarantee you will see
a great change in just a 4 week period.

Love ya,
Your Health & Fitness Expert

Michigan Premier Women Boot Camps
Your Fat Loss Expert
Your Supplement Source

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