ARE YOU HAVING A GREAT SUMMER?

I am really enjoying my summer. It is a beautiful time of the year
that I love being outside and working in the yard and soaking up
that awesome sun. I fee so good when I am getting sunshine on
me (must be the vitamin D and serotonin) and getting my hands
all dirty (minerals absorbed?). But I do love it.

My husband Randy just laughs and enjoys seeing me get all dirty
and smile from ear to ear.

I hope you have the energy and vibrancy to be outside this summer
and enjoy the weather as much as I do.

I must say we are using our grill a lot this year. And we love eating
healthy. This is one of the reasons I have so much energy and can
go all day. People often marvel at my pace I keep, but I believe if
they ate as well as me and exercised, they too would reach a new
level of energy and endurance.

But I will say the mind and mental attitude has a lot to do with me
also. I do not harbor negative thoughts, I am always positive, and I
am one who has very high faith. Randy class me his faith warrior.

So get outside, get a smile on, and grill some salmon. Or grill up a nice
chicken breast and some vegetables. Ohhh, how about some turkey
burgers I wrote about a week or so age. Now those are awesome.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Boot Camps
Fat Loss Expert Randy Woody
Your Supplement Source

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