I MOAN, YOU MOAN, IS IT HORMONES?

Insulin is one of our major hormones. We all know the
seriousness of high insulin as it relates to diabetes.
Most of us eat always pushing our body to cope with
this. You know-pasta, potatoes, bread, white rice,
too much fruit. Eating these foods puts your body at
risks.
Insulin has big effects on aging–got your attention
now ladies?
We don’t want low insulin levels either, again not eating
right.
But let’s deal with high insulin levels right now. This can cause:
*high blood pressure
*accelerated aging
*acne
*bad immune system
*ankle swelling
*burning feet
*bad memory or focus
*constipation
*depression
*fatigue
*irregular periods
*irritable
*sugar cravings
*weight gain – especially belly fat
Listen up, high insulin can cause your body to take your estrogen
production down. So now you have a low estrogen and high
insulin and your body will begin to alter it’s shape, causing
unhealthy weight gain, which then can lead to high blood
pressure, heart disease and and more hormone imbalance in
your body.

So, get right on your eating and exercise, and live a long and
healthy life. Oh, and aging gracefully is sure nice too.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Bootcamps
Your Fat Loss Expert
Your Supplement Source

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