A LITTLE TIP FOR YOU WOMEN

Ok, so you know Vitamins and Minerals are important. Most every
woman knows that.

However, not everyone understands WHY they are so important
for their body. So I recently asked Registered Dietitian Jayson
Hunter to give us the easy rundown on the Top Women’s Vitamins.
Here’s what he had to say:

Vitamin A – This vitamin contributes to the health of you eyes,
skin and nails.

Vitamim B – While B Vitamins are often referred to as “energy vitamins”
they don’t actually give you a surge of energy, per se. What they
actually do is help facilitate metabolic reaction in the body to create
energy. They’re also necessary for a healthy metabolism.

Vitamin C – This women’s vitamin is a great antioxidant and immune
system booster. It also helps skin health.

Vitamin D – Helps women absorb calcium. And it may help prevent
certain types of cancer.

calcium – It’s actually a mineral not a vitamin. And as most women
know already, it improves bone density.

Pretty simple, right? But you can also see why it’s so important to
understand vitamins for women. When we understand the reasons
to make healthier choices it helps us make them.

Now, I get asked all the time by women which vitamin supplements,
if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probbaly
don’t need to take any.

But that’s not the case for most women. Most women are busy as
heck and don’t always find the time for proper nutrition. So if that’s
the case with you I recommend taking a Whole Foods based Multi-Vitamin.
And the only one I recommend is Prograde Nutrition’s VGF 25+ for Women.

It’s actually really cool because it’s literally made from 25 veggies, greens
and fruits. You should definitely check out Prograde’s Women’s Vitamins

VGF23

At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.

Love Ya,
Brenda
Your health & Fitness Expert

Michigan’s Premier Women Boot Camp
Your Fat Loss Expert
Your Supplement Store

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