Posts Tagged ‘fat loss’

Michigan Women Fitness Boot Camps–Proven Program

Thursday, January 5th, 2012

By now everyone knows that Michigan Women Bootcamps
is Michigan’s premier program exclusively for women to lose weight–get fit — and have fun doing it.

We have been so successful that we have expanded to 5 locations now!

Yes we have women fitness boot camps in Redford, Livonia, Ann Arbor, Belleville, and Novi / Northville.

To get more information visit our main web page:

www.michiganwomenbootcamps.com

There you will find scheduling, locations, and an offer for a free week trial.

If you are a women looking to lose fat, tone up, gain strength, and empower yourself to live
a great life and you live in any of the surrounding areas of these locations come visit us and let
our coaches help you reach your goals.

Blessings,
Brenda

20,30,40,50,60- DOES IT MATTER?

Tuesday, March 1st, 2011

Does your age matter?
Well that depends on how you qualify age.
Is your age dependent on your mental and physical state?
If so–how is your physical state?

We have 50+ year old women in our boot camp classes
that put some of the 20 years olds to shame.

So does age matter? You bet it does. You can either age
gracefully and in great health and live a quality life–or
you can age ugly and quickly depending on how you treat
yourself.

One of our clients Kathy M. is 61 years old. She can do 30
pushups on her toes. She can run her 1/2 mile in under 3
minutes. She can barbell press 85 pounds. Oh, and she only
weighs 126 pounds. Why can she do these things?

Because she positioned herself to. She came to Michigan Women
Bot Camps in rough shape. 1 on her knee pushup was it. She had
to walk the 1/2 mile. Lift weights-ha-she had a hard time lifting
herself out of a chair.

She came, listened, took action and now lives a life she never
dreamed of. She completed the Breast Cancer walk of 60 mies
this past year. She has hiked across the lower part of the state.
She knew she had to do something and she came to our women
only fitness bootcamps of Michigan and she worked her tail off.
Was it hard, you bet. Did she whine, you bet. Did she complain,
you bet. Did she quit–NO. That is what separates her from the
other dozens of women who wanted to take control of their
destiny’s and apply themselves. Many quit,so sad for them as
they would actually be in better shape that Kathy if they had
stuck with it. Seriously they had a better starting place than
Kathy. But Kathy had a bigger desire, She saw many women
her age and younger struggle with their health and lives. She
did not want to be one of those women.

So she worked, listened, learned and now is the poster child
for 60+ year old women in michigan, especially at our boot camps.

If you are looking ahead and want to live life and not just go through
it–than do like Kathy did. Join Michigan Premier Women Boot Camps
and just don’t quit on yourself, because we will never quit on you.

Loving Life,
Brenda Woody

Michigan Premier Women Boot Camps

Women Boot Camps in Michigan

Monday, February 21st, 2011

We are in a great time of the year. Our Michigan women boot camps are rocking. We are looking in the next month to have our second location.
All of the women from the Michigan Women Boot camps are being transformed before their very mirror. WOW!!
So where are you with your New Year’s resolution??
Are you 10% there yet? Need to be as we are going into March here soon.
If not yous still have time to get there.
How?
Where?
Huh?
Yep–Michigan Women Boot Camps serving Detroit, Dearborn, Garden City, Southfield, Redford, Livonia,
Farmington, and even as far as past Ann Arbor. Why do they drive to get here?
Simple–we are the best. Period. Case closed.
See You At The Top,
Brenda
Your Health & Fitness Expert

www.michiganwomenbootcamps.com

EXERCISING FOR TWO-HEALTHY FOR MOTHER AND BABY

Wednesday, August 26th, 2009

Oh my goodness. I get asked so many times should a women
who is pregnant continue exercising or start up an exercise
program.

The answer to both questions is – YES.

A mother and baby will BOTH benefit from a regular exercise
program. A program that is done three (3) times a week,
not 2 or 4, but 3 times a week has been shown to be the
best and most productive.

The program can consist of aerobics (low impact), weight
resistance training, and stretching. Wow, you mean an
expectant mother shouldn’t lay on the couch and gain 70
pounds and then deliver a 7 pound baby and now deal with
the extra 50 pounds of fat she gained sitting on her butt
and eating unhealthy foods that did her and her baby no
good!

Well revelation! Sorry for the cynical attitude but it drives
me crazy when a women gets pregnant and throws all logic
out the window. They will not feed their children the crap that
they eat when pregnant, but don’t realize that is exactly what
they are doing when they eat like this. Remember ladies what
ever you eat your baby eats.

There is a great article that Dr. Mercola just published on this
and I want all of you women, so you can help your lady friends,
to read this and get informed.

Here is the article:
CLICK HERE

So eat for two and exercise for two!

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Boot Camps
Fat Loss Expert
Supplements

HAPPY PEOPLE ARE HEALTHY PEOPLE

Thursday, August 13th, 2009

SMILE, SMILE, SMILE!!

Studies show that being happy keeps you thin!

The hormone serotonin reduces your appetite and
directly affects your body to either burn fat or store
fat. Serotonin is called your good-mood hormone.

Boost your levels by exercise, high fiber/low glycemic
carbs (our friend oatmeal), good fats, and how about
some folic acid (spinach).

And if you want to know the most important 2 meals
to eat to help you succeed check out Randy’s latest
on which 2 meals will either make or break you success
to losing fat and gaing lean muscle.
2 MOST IMPORTANT MEALS TO EAT

Love ya,
Brenda

Michigan’s Premier Women Boot Camps
Fat Loss Expert randy Woody
Supplements You Can Trust

PITBULLS-PIZZA-PAIN-FAT LOSS

Monday, April 20th, 2009

Let me clear up that title.

I LOVE my pitbulls. Anyone who knows
me knows that. They are my babies.
But pitbulls are so misunderstood.
They are really great people dogs.

Pizza, I love having my pizza also.
Pizza too is misunderstood. Yes It
is not a health food, but if you do
what I do you can indulge in some
every now and then like I do.

Pain-love it?! Well, not so much the
actual pain, but what caused it and
what it means. My workouts cause
temporary pain as I am training. But
because of my training I can have my
pizza, and I can run with my
pitbulls. So in a way I love the pain
of working out. And yes ladies, it is
working out not playing around. But
it is fun.

So where does fat loss come in this article?
Well I run with my pitbulls, I eat a pizza to
jumpstart my metabolism, and I endure a
little pain while working out. All of those actions
lead to fat loss!!!!

Love ya.
To Your health,
Brneda Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com
www.randywoody,com
www.betterlife.getprograde.com

CALLING ALL BRIDES TO BE

Thursday, April 2nd, 2009

We all know that your wedding day is the most
important day of your life.

We also know you want to look your best on your special day.

You want to be the most beautiful bride you can possibly
be on this special day. Or you may know someone getting
married.

Well Michigan Women Boot Camps is offering up a special
Fitcamp just for you–that special bride to be.

Take advantage of our 25 years plus experience of getting
women fit, trim, and tone in record time.

We will be launching our first Bride Fitcamp very shortly
and space will be limited. If you, alone, or your if you have
a bridal party that wants to take advantage of this as a
group, let us know before the 15th of this month.

Call 313-622-2837, 313-516-0532 and leave a message.
Or go to www.betterlifefitnesscenter.com and send us a note
and we will contact you and get you looking your best for
the most important day of your life.

To Your Health,
Brenda Woody
Your Health & Fitness Expert
www.betterlifefitnesscenter.com Michigan #1 Women Boot Camps
www.randywoody.com Randy for Real No B.S.
www.betterlifefitness.getprograde.com

WOW, WOMEN BOOTCAMPS OF MICHIGAN ROCK

Thursday, March 26th, 2009

All I have to say is everytime we have
a session of the Women Bootcamps of
Michigan I am so impressed that I just
have to shake my head.

I will watch women do things in the bootcamps
that I know they couldn’t do on their own.
Heck i couldn’t do some of the stuff they do
at the intensity level they do.

How does this work you ask.

Well anytime you have a group setting,
like in the Women Bootcamps of Michigan,
you will preform at a much higher level
than if you were by yourself. Also the
accountability to your “crew” keeps you
focused outside of the bootcamps also.
You will have a 75%+ success in dieting
if you have an accountability group.

All I have to say is I am proud and
honored to help these awesome women
stride towards their goals of fat loss
and overall health.

So thank you ladies for letting me be a
part of your success.

To Your Health,
Brenda Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com Michigan’s #1 Women Bootcamps
www.randywoody.com Randy for real
www.betterlifefitness.getprograde.com Supplements

SWIMSUIT SEASON!!

Thursday, March 19th, 2009

Well ladies it is upon us. The annual ritual
of pulling out our bathing suits and trying
them on.
Scary, aint it.

Well for most of us this winter was not
kind to our waistlines. Was it just me or
was this a more severe and longer winter
than usual?

I felt like it was never going to end. Cold,
depressing, and boy did it encourage a
little overeating and under moving.

Well, yesterday I put on my 2-piece and
went into our back yard and to my joy
my suit fit as good as ever. Whew!

Actually I knew I was okay because of
the lifestyle I live. I do my exercise and I
eat very good (most of the time).

Well now it is your turn. Go ahead, get out
your suit, try it on. Oh oh.

Well here is my recommedation – get on in
to the Better Life Women Only Bootcamps
of Metro Detroit and you have time to get
rid of those hips and thighs, firm up that
belly, and lift your rear. Just in time to hit
the beach.

Do what hundreds of others have done.
Join the best fitness program for women
going here in Michigan, Better Life Women
Only Bootcamps.

Get some solid nutition advice and hit the
beach with a new and improved you. And go
ahead and start looking for a new swim suit!

To Your health,
Brenda Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com Women Bootcamps of Michigan
www.randywoody.com Randy real
www.betterlifefitness.getprograde.com Supplements

WOMEN BOOTCAMPS OF DETROIT MICHIGAN

Monday, March 16th, 2009

WOW!!

What a weekend. Saturday we had our first ever
women only bootcamp and it was awesome.

We had 21 women out who just tore it up. I was
blown away by the effort and the attitude of the
women who came out to the women bootcamps
of Detroit, Michigan put on by the Better Life Fitness
Center in Redford.

Why do these bootcamps work so well?
social support, group accountability, nutritional
advice, interval training, and because the women
who come out are just plain AWESOME.

We will be having a free week this week for the
women bootcamps of Detroit Michigan. All
week long they will be free for any one to attend
and to check out and see what all the buzz is about.

Hats off to the Saturday crew!!!

This week M-W-F 5:30 am, M-T-Th 6:30pm.
Bring your friends and have some fun.

To Your Health,
Brenda Woody
Your Health & Fitness Expert

www.betterlifefitnesscenter.com #1Women Bootcamp of Michigan
www.randywoody.com Randy Real
www.betterlifefitness.getprograde.com Supplements