Posts Tagged ‘fitness’

Michigan Women Fitness Boot Camps–Proven Program

Thursday, January 5th, 2012

By now everyone knows that Michigan Women Bootcamps
is Michigan’s premier program exclusively for women to lose weight–get fit — and have fun doing it.

We have been so successful that we have expanded to 5 locations now!

Yes we have women fitness boot camps in Redford, Livonia, Ann Arbor, Belleville, and Novi / Northville.

To get more information visit our main web page:

www.michiganwomenbootcamps.com

There you will find scheduling, locations, and an offer for a free week trial.

If you are a women looking to lose fat, tone up, gain strength, and empower yourself to live
a great life and you live in any of the surrounding areas of these locations come visit us and let
our coaches help you reach your goals.

Blessings,
Brenda

Women Boot Camps in Michigan

Monday, February 21st, 2011

We are in a great time of the year. Our Michigan women boot camps are rocking. We are looking in the next month to have our second location.
All of the women from the Michigan Women Boot camps are being transformed before their very mirror. WOW!!
So where are you with your New Year’s resolution??
Are you 10% there yet? Need to be as we are going into March here soon.
If not yous still have time to get there.
How?
Where?
Huh?
Yep–Michigan Women Boot Camps serving Detroit, Dearborn, Garden City, Southfield, Redford, Livonia,
Farmington, and even as far as past Ann Arbor. Why do they drive to get here?
Simple–we are the best. Period. Case closed.
See You At The Top,
Brenda
Your Health & Fitness Expert

www.michiganwomenbootcamps.com

Michigan’s Best Women Bootcamps Just Got Better

Thursday, February 11th, 2010

Oh my gosh, where have I been!! Well I am sorry I am really new to computers and this
writing overwhelms me at times. I apologize for being absent from writhing here.

Yes we are having a record year at Michigan’s Premier Women Only Boot Camps.
And we expanded sessions to accommodate more ladies. We now have sessions
at 5:45am, 9:00am, 5:45pm, and 6:45pm., plus Saturdays at 7:30 and 9:00am.

We have also finally gotten our book “Your Guide To a Healthy Life” finished and our
food and activity journals put together so yes, now when you come to our Michigan’s
Premier Women Boot Camps you will receive those along with FREE online access to Randy!!!
These bonuses are valued at $190.00.! So in bonuses you will get more than you paid for
your sessions. And let me remind you we charge upwards of $65.00 to train you
privately. That for a month is valued at $780.00. Also we have gift cards coming in and you
will receive 2 $75.00 gift cards to use as presents to your friends. We also have discounts
we are working on for tanning, nails, hair, massage, and botox. But just in what you will
be getting when you enroll in Michigan’s Premier Women Bootcamps is valued at over $340.00
plus the cost of access to us at $800.00. So as you can see you are ripping us off blind!!!

No, really, we will be giving you the best experience, the best value, and the best community
of women all striving and pulling for each other to reach the goals you set. We have fun,
we work, and we love the results. Ask Arleana—dropped 8 dress sizes in 8 weeks!!!

Now where have I been. I have started a non-profit dog rehabilitation and placement organization.
It is Better Life Canine Center. You all that know me know my heart for the dogs.

I have also started Ministry Development Institute classes. Awesome teaching and anointing from
Bishop Ben Gibert. And Randy & I are moving on other projects that we will announce later.

But my main thing is to help, help you get where you want to be.

Loving Life,
Brenda

Michigan’s Premier Women Bootcamp
Randy #1 Fat Loss Expert In World

NEW MICHIGAN WOMEN FITNESS BOOT CAMP

Monday, September 28th, 2009

By popular demand we are reopening up our 6am Women Fitness Boot Camp.
Michigan’s Premier Women Bootcamps now has 4 time slots available for
you to achieve your fitness goals. Whether it is to lose weight, tone up,
or to get out of the gym and get into something new and fun, you now
have more choices.

Why are we doing this? Well it is not because I like mornings, it is because
I am here to serve others. My purpose in life is to help others get healthy.
This is my purpose, and my reward is seeing you do it.

So October 5th we will start our new 6am Women Only Fitness Bootcamp.
If you live in Metro Detroit Michigan, you need to check us out.
Michigan’s Premier Women Bootcamp

And some sad news. My 8 year old pitbull Skyla has an enlarged heart. So
with care Randy and I will extend her life as long as she stays healthy.
She will eat a better diet, she will take omega-3s, and she will exercise
limited. We are also putting one of our other pitbulls Brownie on a diet.
he is just too fat and needs to lose weight.

So just like us, our dogs will be dieting and Brownie will be on the treadmill
every day for 35 minutes. You should see him on it, he just trots along
with the biggest smile.

Now if i can just get Randy to smile while he does it!!

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Boot Camp
Fat Loss Expert
Supplements You Can Trust

HEAT IT UP!!

Monday, September 14th, 2009

OK, if your goal is to lose fat, which is a major goal for a lot of us.
We also want to maintain or even add muscle to our bodies.
There are some things you can do in the kitchen that will help
turn up the volume on your body heat and burn up some extra
calories. (Now get your mind back here and straighten up)

HEAT. Yep, heat, if we can kick up the heat on our foods we
can help the body burn those calories and we can help move
that fat right along.

I am talking about heat from the food not from the oven or
microwave. In fact Randy get’s his best source of heat
from our blender! What? The blender? Yep.

Randy is in the beginning of his “51 AND FIT PROJECT”
and even has a recipe for home made salsa that he uses on everything.

By kicking up the “heat on our foods we kick up the burning of calories.
So break out the spices, get out the crushed red pepper, add in the
jalapenos, and get sweating!!

Here’s a recipe for “Hot Wings That Aren’t Wings”

marinate 4 chicken breast in 3 tbs tabasco sauce, 1 tbs lemon juice,
2 tsp olive oil overnight if possible.

Put oven on 375. Spray a baking pan with vegetable oil spray.

Now take 2 cups corn flakes and turn them into crumbs.
Roll your chicken in these crumbs . Put chicken in pan
and lightly spray the top with vegetable oil spray. Cook these for
approximately 30 minutes–get that coating crispy!!

Have a small bowl of fat-free ranch dressing and take those
wing-less hot wings and get eating.

Love ya,
Brenda

Michigan’s Premier Women Only Fit Camps
Your Fat Loss Expert

WHEW! SORRY FOR BEING AWAY

Wednesday, September 9th, 2009

So sorry for being away from my posting. It is still
a habit I am getting used too. Summer has been
SUPER busy and I will make a point of giving you
health & fitness tips on a more regular basis.

Promise!!

Okay. Let me fill you in. We have a new foster dog–
has anxiety issues—fixinh her before we adopt her
out. Been working our on awesome house and yard
we just got 2 summers ago. Oh, how I love my
house and yard.
Starting up another boot camp at 9am, and putting
in place an exercise class for folks over 55. This will
be great.
And also being a wife and taking care of my hubby Randy.

So let’s start off with a recipe that Randy has been
living on for the last 2 months.

Randy’s Rooster Wrap

Take a cooked chicken breast and slice up in strips
Warm up 2 whole wheat burrito wrap (must have 3+grams fiber)

Place chicken on one end of wrap, add lettuce, pour on salsa,
roll up. Yep that’s it. Low, low carbs. High protein. Great
meal or have just one and some veggies. Get clean, live
clean, and have a life.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Fitness Boot Camps
Your Fat Loss Expert
Supplements You Can Trust

HAPPY PEOPLE ARE HEALTHY PEOPLE

Thursday, August 13th, 2009

SMILE, SMILE, SMILE!!

Studies show that being happy keeps you thin!

The hormone serotonin reduces your appetite and
directly affects your body to either burn fat or store
fat. Serotonin is called your good-mood hormone.

Boost your levels by exercise, high fiber/low glycemic
carbs (our friend oatmeal), good fats, and how about
some folic acid (spinach).

And if you want to know the most important 2 meals
to eat to help you succeed check out Randy’s latest
on which 2 meals will either make or break you success
to losing fat and gaing lean muscle.
2 MOST IMPORTANT MEALS TO EAT

Love ya,
Brenda

Michigan’s Premier Women Boot Camps
Fat Loss Expert randy Woody
Supplements You Can Trust

Awesome Pancakes You Can Eat

Sunday, August 9th, 2009

I love breakfast. I mean I go to bed at night just so I can
get up for breakfast.
I just love to sit down, relax, and start the day with breakfast.
Man, I love breakfast.

Well we know this is the most important meal of the day – it starts
us off with energy, and it puts protein in our bodies so we are in
an anabolic state instead of a catabolic if we don’t eat.

One of my favorite hot meals is pancakes. Yes pancakes.
Not your flour, grease, and butter ones. Oh no grasshopper.

Here is my recipe for my healthy, stomach sticking, awesome
hot cakes.

In a mixing bowl combine 1 cup oatmeal( I have blended oatmeal first),
1 cup blueberries, and 1/1/2 scoops vanilla protein powder,
2 egg whites, and a table spoon of yogurt.

Stir this up and pour onto a hot pan that has been sprayed with
a small amount of non-stick spray. Cook 2-3 minutes on one side
and flip and cook 2 minutes other side.

Put on your plate and use a “simply fruit” preserves to spread on
top. (Randy uses natural peanut butter).

I have also used pineapple for the fruit and it is awesome also.

Give this a try and let me know how you like them.

And if you have any healthy recipes to share please do so as
we have many people world wide looking for healthy alternatives
to eat.

Love ya,
Brenda Woody
Your Health & Fitness Expert

Your Fat Loss Expert
Michigan Premier Boot Camps
Supplements

BOOT CAMPS FOR WOMEN MICHIGAN(also co-ed now)

Thursday, July 30th, 2009

WOW!! That is all i have to say.
This is short and sweet. Go over to my
husband Randy’s site and check out
what I am so excited about.
HERE

We are excited and loving life. Check it out.

CHECK IT OUT

Love ya,
Brenda

p.s. I have a killer recipe I will be tweaking before
I post it. Have it to you soon.

Michigan’s Premier Women & Co-Ed Boot Camps
Your Trusted fat Loss Expert
Your Supplement Source

I MOAN, YOU MOAN, IS IT HORMONES?

Monday, July 20th, 2009

Insulin is one of our major hormones. We all know the
seriousness of high insulin as it relates to diabetes.
Most of us eat always pushing our body to cope with
this. You know-pasta, potatoes, bread, white rice,
too much fruit. Eating these foods puts your body at
risks.
Insulin has big effects on aging–got your attention
now ladies?
We don’t want low insulin levels either, again not eating
right.
But let’s deal with high insulin levels right now. This can cause:
*high blood pressure
*accelerated aging
*acne
*bad immune system
*ankle swelling
*burning feet
*bad memory or focus
*constipation
*depression
*fatigue
*irregular periods
*irritable
*sugar cravings
*weight gain – especially belly fat
Listen up, high insulin can cause your body to take your estrogen
production down. So now you have a low estrogen and high
insulin and your body will begin to alter it’s shape, causing
unhealthy weight gain, which then can lead to high blood
pressure, heart disease and and more hormone imbalance in
your body.

So, get right on your eating and exercise, and live a long and
healthy life. Oh, and aging gracefully is sure nice too.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Bootcamps
Your Fat Loss Expert
Your Supplement Source