Posts Tagged ‘lose baby fat fast’

Michigan Women Fitness Boot Camps–Proven Program

Thursday, January 5th, 2012

By now everyone knows that Michigan Women Bootcamps
is Michigan’s premier program exclusively for women to lose weight–get fit — and have fun doing it.

We have been so successful that we have expanded to 5 locations now!

Yes we have women fitness boot camps in Redford, Livonia, Ann Arbor, Belleville, and Novi / Northville.

To get more information visit our main web page:

There you will find scheduling, locations, and an offer for a free week trial.

If you are a women looking to lose fat, tone up, gain strength, and empower yourself to live
a great life and you live in any of the surrounding areas of these locations come visit us and let
our coaches help you reach your goals.


Member Of The Month

Monday, March 7th, 2011

Hats off to many of the ladies. From losing their target
weight from their New Years goals already–to those on track
to hit their goals.
It is so easy to see as all they do is stick to the plan and keep
moving forward.
This month though I want to give an award out to one of our newer members.
Jessica just completed the running of the 71 flights of stairs at the Detroit RenCen!! Yes 71 flights of stairs, crazy. That is awesome. And Jessica we are proud of you and your accomplishment.
Another note we have 18 members signed up for the Martian Marathon in Dearborn. Looking to crack 20.
So far 2011 has been a great year for those connected to
Michigan’s Women Boot Camps and we look forward to another knock out year for our members.
Living Life,

Michigan’s #1 Women Fitness Boot Camps

Women Boot Camps in Michigan

Monday, February 21st, 2011

We are in a great time of the year. Our Michigan women boot camps are rocking. We are looking in the next month to have our second location.
All of the women from the Michigan Women Boot camps are being transformed before their very mirror. WOW!!
So where are you with your New Year’s resolution??
Are you 10% there yet? Need to be as we are going into March here soon.
If not yous still have time to get there.
Yep–Michigan Women Boot Camps serving Detroit, Dearborn, Garden City, Southfield, Redford, Livonia,
Farmington, and even as far as past Ann Arbor. Why do they drive to get here?
Simple–we are the best. Period. Case closed.
See You At The Top,
Your Health & Fitness Expert


Monday, September 28th, 2009

By popular demand we are reopening up our 6am Women Fitness Boot Camp.
Michigan’s Premier Women Bootcamps now has 4 time slots available for
you to achieve your fitness goals. Whether it is to lose weight, tone up,
or to get out of the gym and get into something new and fun, you now
have more choices.

Why are we doing this? Well it is not because I like mornings, it is because
I am here to serve others. My purpose in life is to help others get healthy.
This is my purpose, and my reward is seeing you do it.

So October 5th we will start our new 6am Women Only Fitness Bootcamp.
If you live in Metro Detroit Michigan, you need to check us out.
Michigan’s Premier Women Bootcamp

And some sad news. My 8 year old pitbull Skyla has an enlarged heart. So
with care Randy and I will extend her life as long as she stays healthy.
She will eat a better diet, she will take omega-3s, and she will exercise
limited. We are also putting one of our other pitbulls Brownie on a diet.
he is just too fat and needs to lose weight.

So just like us, our dogs will be dieting and Brownie will be on the treadmill
every day for 35 minutes. You should see him on it, he just trots along
with the biggest smile.

Now if i can just get Randy to smile while he does it!!

Love ya,
Your Health & Fitness Expert

Michigan’s Premier Women Boot Camp
Fat Loss Expert
Supplements You Can Trust


Monday, September 14th, 2009

OK, if your goal is to lose fat, which is a major goal for a lot of us.
We also want to maintain or even add muscle to our bodies.
There are some things you can do in the kitchen that will help
turn up the volume on your body heat and burn up some extra
calories. (Now get your mind back here and straighten up)

HEAT. Yep, heat, if we can kick up the heat on our foods we
can help the body burn those calories and we can help move
that fat right along.

I am talking about heat from the food not from the oven or
microwave. In fact Randy get’s his best source of heat
from our blender! What? The blender? Yep.

Randy is in the beginning of his “51 AND FIT PROJECT”
and even has a recipe for home made salsa that he uses on everything.

By kicking up the “heat on our foods we kick up the burning of calories.
So break out the spices, get out the crushed red pepper, add in the
jalapenos, and get sweating!!

Here’s a recipe for “Hot Wings That Aren’t Wings”

marinate 4 chicken breast in 3 tbs tabasco sauce, 1 tbs lemon juice,
2 tsp olive oil overnight if possible.

Put oven on 375. Spray a baking pan with vegetable oil spray.

Now take 2 cups corn flakes and turn them into crumbs.
Roll your chicken in these crumbs . Put chicken in pan
and lightly spray the top with vegetable oil spray. Cook these for
approximately 30 minutes–get that coating crispy!!

Have a small bowl of fat-free ranch dressing and take those
wing-less hot wings and get eating.

Love ya,

Michigan’s Premier Women Only Fit Camps
Your Fat Loss Expert


Wednesday, September 9th, 2009

So sorry for being away from my posting. It is still
a habit I am getting used too. Summer has been
SUPER busy and I will make a point of giving you
health & fitness tips on a more regular basis.


Okay. Let me fill you in. We have a new foster dog–
has anxiety issues—fixinh her before we adopt her
out. Been working our on awesome house and yard
we just got 2 summers ago. Oh, how I love my
house and yard.
Starting up another boot camp at 9am, and putting
in place an exercise class for folks over 55. This will
be great.
And also being a wife and taking care of my hubby Randy.

So let’s start off with a recipe that Randy has been
living on for the last 2 months.

Randy’s Rooster Wrap

Take a cooked chicken breast and slice up in strips
Warm up 2 whole wheat burrito wrap (must have 3+grams fiber)

Place chicken on one end of wrap, add lettuce, pour on salsa,
roll up. Yep that’s it. Low, low carbs. High protein. Great
meal or have just one and some veggies. Get clean, live
clean, and have a life.

Love ya,
Your Health & Fitness Expert

Michigan’s Premier Fitness Boot Camps
Your Fat Loss Expert
Supplements You Can Trust


Wednesday, August 26th, 2009

Oh my goodness. I get asked so many times should a women
who is pregnant continue exercising or start up an exercise

The answer to both questions is – YES.

A mother and baby will BOTH benefit from a regular exercise
program. A program that is done three (3) times a week,
not 2 or 4, but 3 times a week has been shown to be the
best and most productive.

The program can consist of aerobics (low impact), weight
resistance training, and stretching. Wow, you mean an
expectant mother shouldn’t lay on the couch and gain 70
pounds and then deliver a 7 pound baby and now deal with
the extra 50 pounds of fat she gained sitting on her butt
and eating unhealthy foods that did her and her baby no

Well revelation! Sorry for the cynical attitude but it drives
me crazy when a women gets pregnant and throws all logic
out the window. They will not feed their children the crap that
they eat when pregnant, but don’t realize that is exactly what
they are doing when they eat like this. Remember ladies what
ever you eat your baby eats.

There is a great article that Dr. Mercola just published on this
and I want all of you women, so you can help your lady friends,
to read this and get informed.

Here is the article:

So eat for two and exercise for two!

Love ya,
Your Health & Fitness Expert

Michigan’s Premier Boot Camps
Fat Loss Expert

Awesome Pancakes You Can Eat

Sunday, August 9th, 2009

I love breakfast. I mean I go to bed at night just so I can
get up for breakfast.
I just love to sit down, relax, and start the day with breakfast.
Man, I love breakfast.

Well we know this is the most important meal of the day – it starts
us off with energy, and it puts protein in our bodies so we are in
an anabolic state instead of a catabolic if we don’t eat.

One of my favorite hot meals is pancakes. Yes pancakes.
Not your flour, grease, and butter ones. Oh no grasshopper.

Here is my recipe for my healthy, stomach sticking, awesome
hot cakes.

In a mixing bowl combine 1 cup oatmeal( I have blended oatmeal first),
1 cup blueberries, and 1/1/2 scoops vanilla protein powder,
2 egg whites, and a table spoon of yogurt.

Stir this up and pour onto a hot pan that has been sprayed with
a small amount of non-stick spray. Cook 2-3 minutes on one side
and flip and cook 2 minutes other side.

Put on your plate and use a “simply fruit” preserves to spread on
top. (Randy uses natural peanut butter).

I have also used pineapple for the fruit and it is awesome also.

Give this a try and let me know how you like them.

And if you have any healthy recipes to share please do so as
we have many people world wide looking for healthy alternatives
to eat.

Love ya,
Brenda Woody
Your Health & Fitness Expert

Your Fat Loss Expert
Michigan Premier Boot Camps


Saturday, August 1st, 2009

We are all in a rush some days. I try to always
sit down and eat my breakfast, but some days
I have to hurry out the door if one of our 5 dogs
isn’t cooperating.

On those days I, and you, always have time to
still have a complete nutritious breakfast.
A necessity, and for me I go into teaching boot camp
and group class as soon as I get to the Better Life
Fitness Center so I know this recipe will take care of you.

How you ask can you possibly have a good breakfast
and get out the door. Well I am glad you asked and
here is what I do.

6 ounces favorite juice
11/2 scoop whey protein (vanilla)
1/2 cup oatmeal (old style-not cooked)
1/2 piece fruit
1 teaspoon natural peanut butter
4 ounce ice water
1 scoop ice cubes

Put juice in blender turn on low
Add protein
Turn up a little
Add fruit
Add water
Add oatmeal
Add peanut butter
Add water
Add ice (have lid on and put ice in fast and get lid back on
Crank it up high and blend to consistency you desire.

This is better than ANY instant breakfast package you can
buy at a store. Move over Carnation, Brenda is here.

You are starting the day with protein, fiber, complex carbs,
essential fats, and fruit with it’s nutrients and antioxidants.

No cooking, no waiting, pour in your travel mug and hit the
door and get on down the road.

Enjoy and if you have any creations you would like to share
with our readers please do so and bless us.

Love Ya,
Your Health & Fitness Experts

Michigan’s Premier Women Bootcamps
Randy, Your fat Loss Expert
Your Supplement Source


Thursday, July 30th, 2009

WOW!! That is all i have to say.
This is short and sweet. Go over to my
husband Randy’s site and check out
what I am so excited about.

We are excited and loving life. Check it out.


Love ya,

p.s. I have a killer recipe I will be tweaking before
I post it. Have it to you soon.

Michigan’s Premier Women & Co-Ed Boot Camps
Your Trusted fat Loss Expert
Your Supplement Source