In all areas of life you have the “5 P’s” that will determine your success.
I am going to deal with fat loss and fitness.
So let’s start with what are the 5 P’s?
Here you go: Proper Preparation Prevents Poor Performance.
Think about it.
So in fat loss the number 1 excuse I hear is “I don’t have time to eat”,
followed by “It’s too hard to eat good.”
We will attack this very simply and easily. I will tell you what I do.
Now remember I own my own business, run 3 boot camps a day, 2
exercise classes, train clients, train dogs, take care of my house,
take care of the gym, take care of my husband!My schedule is
usually 3:30am til 9:00pm. Oh, and I have time to eat and eat right!
Sunday night is my preparation night for the coming week. I can
pretty much take care of all my meals at one time. How is that?
It is just as easy to cook 14 chicken breasts as one-right? What
about 14 sweet potatoes? What about making a whole box of
brown rice instead of 1 serving?Hey and I can cut up veggies
and store them in baggies in fridge.
So I just cooked 2-3 meals a day for me for the week. I will
throw in some yogurt, oatmeal, fruit along the way for snacks.
And I always have the whole 1 minute it takes to make a protein
drink!! I praise God for tupperware and for a fridge, and for
rewarming food the all important microwave.
Now can you do that? Of course you can. So no more excuses,
you can do this and be a healthy role model for your family and
friends and actually have more time to spend with them.
So get a planning and do your “5 P’s” and be a testimony for
health and fitness.
Love ya,
Brenda
Your Health & Fitness Expert
Michigan’s #1 Boot Camps
Your fat Loss Expert
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