Posts Tagged ‘tone up’

Michigan Women Fitness Boot Camps–Proven Program

Thursday, January 5th, 2012

By now everyone knows that Michigan Women Bootcamps
is Michigan’s premier program exclusively for women to lose weight–get fit — and have fun doing it.

We have been so successful that we have expanded to 5 locations now!

Yes we have women fitness boot camps in Redford, Livonia, Ann Arbor, Belleville, and Novi / Northville.

To get more information visit our main web page:

www.michiganwomenbootcamps.com

There you will find scheduling, locations, and an offer for a free week trial.

If you are a women looking to lose fat, tone up, gain strength, and empower yourself to live
a great life and you live in any of the surrounding areas of these locations come visit us and let
our coaches help you reach your goals.

Blessings,
Brenda

Member Of The Month

Monday, March 7th, 2011

Hats off to many of the ladies. From losing their target
weight from their New Years goals already–to those on track
to hit their goals.
It is so easy to see as all they do is stick to the plan and keep
moving forward.
This month though I want to give an award out to one of our newer members.
Jessica just completed the running of the 71 flights of stairs at the Detroit RenCen!! Yes 71 flights of stairs, crazy. That is awesome. And Jessica we are proud of you and your accomplishment.
Another note we have 18 members signed up for the Martian Marathon in Dearborn. Looking to crack 20.
So far 2011 has been a great year for those connected to
Michigan’s Women Boot Camps and we look forward to another knock out year for our members.
Living Life,
Brenda

Michigan’s #1 Women Fitness Boot Camps

20,30,40,50,60- DOES IT MATTER?

Tuesday, March 1st, 2011

Does your age matter?
Well that depends on how you qualify age.
Is your age dependent on your mental and physical state?
If so–how is your physical state?

We have 50+ year old women in our boot camp classes
that put some of the 20 years olds to shame.

So does age matter? You bet it does. You can either age
gracefully and in great health and live a quality life–or
you can age ugly and quickly depending on how you treat
yourself.

One of our clients Kathy M. is 61 years old. She can do 30
pushups on her toes. She can run her 1/2 mile in under 3
minutes. She can barbell press 85 pounds. Oh, and she only
weighs 126 pounds. Why can she do these things?

Because she positioned herself to. She came to Michigan Women
Bot Camps in rough shape. 1 on her knee pushup was it. She had
to walk the 1/2 mile. Lift weights-ha-she had a hard time lifting
herself out of a chair.

She came, listened, took action and now lives a life she never
dreamed of. She completed the Breast Cancer walk of 60 mies
this past year. She has hiked across the lower part of the state.
She knew she had to do something and she came to our women
only fitness bootcamps of Michigan and she worked her tail off.
Was it hard, you bet. Did she whine, you bet. Did she complain,
you bet. Did she quit–NO. That is what separates her from the
other dozens of women who wanted to take control of their
destiny’s and apply themselves. Many quit,so sad for them as
they would actually be in better shape that Kathy if they had
stuck with it. Seriously they had a better starting place than
Kathy. But Kathy had a bigger desire, She saw many women
her age and younger struggle with their health and lives. She
did not want to be one of those women.

So she worked, listened, learned and now is the poster child
for 60+ year old women in michigan, especially at our boot camps.

If you are looking ahead and want to live life and not just go through
it–than do like Kathy did. Join Michigan Premier Women Boot Camps
and just don’t quit on yourself, because we will never quit on you.

Loving Life,
Brenda Woody

Michigan Premier Women Boot Camps

Michigan’s Best Women Bootcamps Just Got Better

Thursday, February 11th, 2010

Oh my gosh, where have I been!! Well I am sorry I am really new to computers and this
writing overwhelms me at times. I apologize for being absent from writhing here.

Yes we are having a record year at Michigan’s Premier Women Only Boot Camps.
And we expanded sessions to accommodate more ladies. We now have sessions
at 5:45am, 9:00am, 5:45pm, and 6:45pm., plus Saturdays at 7:30 and 9:00am.

We have also finally gotten our book “Your Guide To a Healthy Life” finished and our
food and activity journals put together so yes, now when you come to our Michigan’s
Premier Women Boot Camps you will receive those along with FREE online access to Randy!!!
These bonuses are valued at $190.00.! So in bonuses you will get more than you paid for
your sessions. And let me remind you we charge upwards of $65.00 to train you
privately. That for a month is valued at $780.00. Also we have gift cards coming in and you
will receive 2 $75.00 gift cards to use as presents to your friends. We also have discounts
we are working on for tanning, nails, hair, massage, and botox. But just in what you will
be getting when you enroll in Michigan’s Premier Women Bootcamps is valued at over $340.00
plus the cost of access to us at $800.00. So as you can see you are ripping us off blind!!!

No, really, we will be giving you the best experience, the best value, and the best community
of women all striving and pulling for each other to reach the goals you set. We have fun,
we work, and we love the results. Ask Arleana—dropped 8 dress sizes in 8 weeks!!!

Now where have I been. I have started a non-profit dog rehabilitation and placement organization.
It is Better Life Canine Center. You all that know me know my heart for the dogs.

I have also started Ministry Development Institute classes. Awesome teaching and anointing from
Bishop Ben Gibert. And Randy & I are moving on other projects that we will announce later.

But my main thing is to help, help you get where you want to be.

Loving Life,
Brenda

Michigan’s Premier Women Bootcamp
Randy #1 Fat Loss Expert In World

NEW MICHIGAN WOMEN FITNESS BOOT CAMP

Monday, September 28th, 2009

By popular demand we are reopening up our 6am Women Fitness Boot Camp.
Michigan’s Premier Women Bootcamps now has 4 time slots available for
you to achieve your fitness goals. Whether it is to lose weight, tone up,
or to get out of the gym and get into something new and fun, you now
have more choices.

Why are we doing this? Well it is not because I like mornings, it is because
I am here to serve others. My purpose in life is to help others get healthy.
This is my purpose, and my reward is seeing you do it.

So October 5th we will start our new 6am Women Only Fitness Bootcamp.
If you live in Metro Detroit Michigan, you need to check us out.
Michigan’s Premier Women Bootcamp

And some sad news. My 8 year old pitbull Skyla has an enlarged heart. So
with care Randy and I will extend her life as long as she stays healthy.
She will eat a better diet, she will take omega-3s, and she will exercise
limited. We are also putting one of our other pitbulls Brownie on a diet.
he is just too fat and needs to lose weight.

So just like us, our dogs will be dieting and Brownie will be on the treadmill
every day for 35 minutes. You should see him on it, he just trots along
with the biggest smile.

Now if i can just get Randy to smile while he does it!!

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Boot Camp
Fat Loss Expert
Supplements You Can Trust

Awesome Pancakes You Can Eat

Sunday, August 9th, 2009

I love breakfast. I mean I go to bed at night just so I can
get up for breakfast.
I just love to sit down, relax, and start the day with breakfast.
Man, I love breakfast.

Well we know this is the most important meal of the day – it starts
us off with energy, and it puts protein in our bodies so we are in
an anabolic state instead of a catabolic if we don’t eat.

One of my favorite hot meals is pancakes. Yes pancakes.
Not your flour, grease, and butter ones. Oh no grasshopper.

Here is my recipe for my healthy, stomach sticking, awesome
hot cakes.

In a mixing bowl combine 1 cup oatmeal( I have blended oatmeal first),
1 cup blueberries, and 1/1/2 scoops vanilla protein powder,
2 egg whites, and a table spoon of yogurt.

Stir this up and pour onto a hot pan that has been sprayed with
a small amount of non-stick spray. Cook 2-3 minutes on one side
and flip and cook 2 minutes other side.

Put on your plate and use a “simply fruit” preserves to spread on
top. (Randy uses natural peanut butter).

I have also used pineapple for the fruit and it is awesome also.

Give this a try and let me know how you like them.

And if you have any healthy recipes to share please do so as
we have many people world wide looking for healthy alternatives
to eat.

Love ya,
Brenda Woody
Your Health & Fitness Expert

Your Fat Loss Expert
Michigan Premier Boot Camps
Supplements

BOOT CAMPS FOR WOMEN MICHIGAN(also co-ed now)

Thursday, July 30th, 2009

WOW!! That is all i have to say.
This is short and sweet. Go over to my
husband Randy’s site and check out
what I am so excited about.
HERE

We are excited and loving life. Check it out.

CHECK IT OUT

Love ya,
Brenda

p.s. I have a killer recipe I will be tweaking before
I post it. Have it to you soon.

Michigan’s Premier Women & Co-Ed Boot Camps
Your Trusted fat Loss Expert
Your Supplement Source

ARE YOU HAVING A GREAT SUMMER?

Thursday, July 16th, 2009

I am really enjoying my summer. It is a beautiful time of the year
that I love being outside and working in the yard and soaking up
that awesome sun. I fee so good when I am getting sunshine on
me (must be the vitamin D and serotonin) and getting my hands
all dirty (minerals absorbed?). But I do love it.

My husband Randy just laughs and enjoys seeing me get all dirty
and smile from ear to ear.

I hope you have the energy and vibrancy to be outside this summer
and enjoy the weather as much as I do.

I must say we are using our grill a lot this year. And we love eating
healthy. This is one of the reasons I have so much energy and can
go all day. People often marvel at my pace I keep, but I believe if
they ate as well as me and exercised, they too would reach a new
level of energy and endurance.

But I will say the mind and mental attitude has a lot to do with me
also. I do not harbor negative thoughts, I am always positive, and I
am one who has very high faith. Randy class me his faith warrior.

So get outside, get a smile on, and grill some salmon. Or grill up a nice
chicken breast and some vegetables. Ohhh, how about some turkey
burgers I wrote about a week or so age. Now those are awesome.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women Boot Camps
Fat Loss Expert Randy Woody
Your Supplement Source

LETS GRILL HEALTHY

Saturday, July 4th, 2009

All right, as we celebrate our freedom and honor
those who gave it to us we love grilling this holiday.

I am going to offer up one of mine and Randy’s
favorite burgers. So let’s get grilling!

GARDEN TURKEY BURGERS
1/2 cup oats
1/2 cup each: chopped onion, red bell pepper,
zucchini
2 tbsp. tomato paste
2 garlic cloves–minced
1/4 tsp lite salt
16 oz. lean ground turkey(or chicken) breast

Put everything in a bowl and mix gently.
Make 4 patties and get grilling.

Serve on whole wheat buns.

Side dishes: grilled veggies, sweet potatoes

Desert: watermelon, cantelope, and fresh berries

Eat and enjoy without guilt.

Love Ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Boot Camps
Your Fat Loss Expert
Supplements

A MESSAGE FROM A DEAR FRIEND

Thursday, July 2nd, 2009

Dear Friend,

Hello, it’s me again, your old friend Body Fat. I know it
has been a while since we have talked. I know I have
been on your mind this summer while you were covered
up at the beach working on that farmer’s tan. Thank
you for thinking of me.

I’m writing to you to let you know it is getting to be that
time of year again. Yes, it’s my favorite! I like to call it
the Summer Retreat: July 4th, vacation, and then Labor Day.
I hope you are as excited as I am! I have a plan this year,
though. I’m going to try and bulk up as much as I can so
by this fall, you’ll forget what your muscles looked like,
or your ankles for that matter.

Candy, gigantic meals, endless desserts, and dinner parties!
Not to mention the b.b.q.s that we wouldn’t dare miss. I like it
when we stay home on the couch instead of going out to exercise
or even going for a walk.

Which leads me to my second point of writing you. Remember
at around the turn of the New Year when you decided you wanted
to try and get rid of me? You tried that Interval Training stuff and
those really quick body weight exercises. Man that really burned
me up. Wow when you did those Better Life Boot Camps, you
almost got rid of me for good! Glad you quit.

Thank goodness you quit that routine after four weeks. I’m not sure
why you did, but am I grateful. I like it here, its cozy and you take
good care of me on a daily basis by not eating breakfast, having a
huge lunch, then no food until dinner. That really keeps me going,
and makes me stronger every day. I have to thank you for that.
Keep those vegetables and proteins away from me as I really am
not a big fan of those foods and they actually make me weaker.

Yes, this Summer Retreat season is going to be great. You, me, and
even more of me. Let’s not have a repeat of last year when you tried
to kick me to the curb. I don’t hold it against you, as I think we are
great friends and would hate to see us part. I would love to expand
my living space from your belly to your thighs and maybe expanding
the hips a bit more. I’m planning on needing the stretching room.

I look forward to being on your side for as long as you will have me
here. You are a great friend. We don’t need that silly health and
exercise anyway. Leave those intervals and weight training
routines to those who don’t have the bond you and I have. Yeah,
they may look amazing and be healthy but isn’t our friendship great
too? And I mean who really likes Boot Camp any ways?

Well, I won’t keep you. I know you have much eating of fast food
and desserts to eat so you can get that blood sugar fluctuating!
It was great talking with you! We should do this more often! Take
Care and get ready for the fattest fall season yet!

Your friend and companion,
Body Fat

We are in the summer season. We will all be very busy and not pay as
close attention to our health during this time. Make a plan now and
keep it in the forefront of your mind.

Get to Boot camp now and
have a great healthy summer and go into the fall leaner and healthier
so that winter isn’t a stresser on you.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Women & Co-Ed Boot camps
Your Trusted fat Loss Expert
Your Supplement Source