Posts Tagged ‘weddings’

Member Of The Month

Monday, March 7th, 2011

Hats off to many of the ladies. From losing their target
weight from their New Years goals already–to those on track
to hit their goals.
It is so easy to see as all they do is stick to the plan and keep
moving forward.
This month though I want to give an award out to one of our newer members.
Jessica just completed the running of the 71 flights of stairs at the Detroit RenCen!! Yes 71 flights of stairs, crazy. That is awesome. And Jessica we are proud of you and your accomplishment.
Another note we have 18 members signed up for the Martian Marathon in Dearborn. Looking to crack 20.
So far 2011 has been a great year for those connected to
Michigan’s Women Boot Camps and we look forward to another knock out year for our members.
Living Life,
Brenda

Michigan’s #1 Women Fitness Boot Camps

YOUR FAT LOSS SECRET REVEALED

Monday, June 29th, 2009

It might not be what you think.

It isn’t exercise.

Not a super food that will help you burn fat.

It’s not even a revolutionary exercise machine from Sweden!

It’s the one thing we all need at some level to succeed.

It’s Social Support.

Whether it is the support of your family, your friends, co-workers,
or others who have the same goals as you. Leaning on others who
are experiencing the same challenges or celebrating the same
successes as you is very important.

Why do you think fitness bootcamps are so popular?

Why social groups on Google and Yahoo and other sources are
so popular? Why do you think Weight Watchers is so popular?

It’s the social support we all want to be a part of. Being a part of
something important and special that others are involved in
motivates us to work harder so we can ‘brag’ about our successes
and it is acceptable.

If you find you are struggling to lose weight or reach any goal for that
matter and are going at it alone, try searching for others who are like
minded and feed off from each other. Leverage each others experiences,
celebrate each others successes. And reach your goal together. Set
your mind on the right path and your body will follow.

Check out the Better Life Bootcamps now!

Your Fat Loss Success Plan

Love ya,
Brenda
Your Health & Fitness Expert

P.S. Bring a friend and get your month free!!

Michigan’s Premier Boot Camps
Your Fat Loss Expert
Your Supplement Store

HOW HARD SHOULD YOU EXERCISE?

Thursday, June 18th, 2009

A question I get alot is “Brenda, how hard should I exercise? I mean
do I really need to work hard?”

Well the answer is if you really want to reach your goals quickly and
get there fast–yes.

Now there are 3 ways to increase, duration, frequency, and intensity.

Intensity will get you there quickest. By intensity, if you are 60 pounds
over weight and walking up a hill makes you huff and puff and glad you got
to the top–well that is working it. But if you are in great shape and you need
to sprint up that hill to push yourself then that is what you need to do.
Intensity is different for each individual. This is why when I design the
sessions for Michigan Women Boot Camps I design them so what ever level
you are at you can push yourself above what is comfortable for you.

I always stress you are here for yourself and not competing with anyone
but yourself. By adding weight training to cardio, and throwing in some cross
training body exercises you get the best of everything and can train at an
intense level for you.

So when you exercise you want to “get out of the boat” and push yourself
at a level that you wouldn’t normally do. Safety first of course.

I love pushing myself and seeing what I can accomplish in a workout. And I
have clients who just coming to the Michigan Women Boot Camps is a big
step, let alone actually working, they are pushing themselves past their
comfort zone.

I will say one thing, every boot camp session we do I see women at the end
of 4 weeks doing hings they thought impossible before they came. And that
right there is the secret, get started and don’t quit. I guarantee you will see
a great change in just a 4 week period.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan Premier Women Boot Camps
Your Fat Loss Expert
Your Supplement Source

Michigan Woman Boot Camp Update

Monday, June 15th, 2009

Let me update you on what is going on in our awesome sessions.

We gave up processed food for homework last week. Some felt
the struggle as they didn’t realize how much processed food
they ate until they tried to cut it out. But they all gave it their
beat effort and were rewarded by a drop in the scale. Congrats.

We did start up a new boot camp- a co-ed one– by popular demand.
We had 36 people show up for the opening session. Whew, what a crew.
Loved every second of it. And it was great seeing some men out there
bettering themselves.

Right now we are running 5:30am, 5:45pm, and a 6:45pm sessions. And a
Saturday session at 7:30. We are also running a corporate boot camp for
national headquarters for a company 3 days a week.

I am looking into starting another session at either 8:30 or 9:00am, suggestions
please.

Oh, and we will be going out to Northville sooner than expected it loks like! Yea
for those of you in that area.

So remember; Lose Weight – Get Fit – Have Fun!!

Love ya,
Brenda
Your Health & Fitness Expert

Michigan Premier Bootcamps
Fat Loss Expert
Your Supplement Source

Michigan Boot Camps For Women

Wednesday, June 10th, 2009

WOW!!

Well the boot camps for women is celebrating our year anniversary.
It has been a very successful year. We have had clients lose up to
60 pounds! We have seen the bodies transform before our eyes!
We have seen strength increase 10 fold! Women came in doing zero
push-ups on their knees now doing 30 push-ups on their toes!
We have seen women go from not being able to brisk walk 1/2 mile to
running it in 4 minutes!

These are just some of the testimonies. We have women change their
whole families health for the better.

Now that we offer a co-ed boot camp we have husbands and brothers
coming out to get what the women have!

I am simply humbled by the changes and results and lives touched by
our boot camps. It makes it very easy to sleep at night knowing you
have helped people live a better life.

The nutrition we teach, they are getting it. Building muscle they are
understanding the importance of it.

More than anything, they are blessing me with getting results and
living life and not just going through it!

Here’s to another great year for the Michigan Women Boot camps.
May we touch more lives and lose more fat and get fitter than last year.

Love Ya,
Brenda
Your Health & Fitness Expert

Michigan #1 Boot Camps
The Fat Loss Expert
#1 Supplement Source

CHOCOLATE AND SUNSHINE

Monday, June 8th, 2009

Ladies, don’t think you are crazy. That time of the month
can bring about many symptoms. The hormones in your
body are very powerful things.

Serotonin is lowered during this time and as it lowers we
can feel depressed, tired, and just plain ugly.

Chocolate can actually up your levels of serotonin so if
you feel yourself craving some during this time, your body
is telling you to raise that darn level. You are not crazy
and you are not just looking for an excuse to eat.

Sunshine can also raise your levels. Get outside for at least
15 minutes a day and get some sun rays. I love the sun.

Hey exercise can also raise your levels! Oh, yes. So get off
your couch, quit watching Oprah, and get moving. In fact the
best exercise you can do is interval training. This will actually
burn 9 times the calories of normal cardio!! So hey have a
chocolate bar, roll down your windows and get up to one of our
bootcamps.

Love Ya,
Brenda Woody
Your Health 7 Fitness Expert

Michigan #1 Bootcamps
Real fat Loss Expert
#1 Supplements

FAILURE AND SUCCESS

Saturday, June 6th, 2009

Wow. Trained a client this morning after another
session of Michigan’s Premier Women Bootcamps
and came up with a great quote.

“Small Failures Lead To Huge Disasters”

Love it.

Think about it. Daily small failures in your eating
or exercising can lead to weight gains or loss
of lean muscle tissue. Both of which would be
huge disasters in your quest for a healthy life.

Little things make a difference. Another of my
clients has been fighting to get rid of that last
10-12 pounds. Just fighting. Well the little things
she was eating that weren’t in the plan I laid out for
her made all the difference. Not enough to gain
weight but enough to stop her from losing fat.
I got her to take them out of her diet (pleading)
and in the last 2 weeks she has dropped another
7 pounds!!

The little things do decide whether you have
Failure or Success.

Kick it for 2 months and see the results.

Love ya,
Brenda Woody
Your Health & Fitness Expert

Michigan’s Premier Bootcamps
Your Fat Loss Expert
Supplements

SUMMER FUN

Thursday, June 4th, 2009

Summer is my favorite time of year. I love all the seasons
but summer the most.
I get to get outside and enjoy the sun, I love working in
the yard. And my dogs love going for walks through the
trails in the woods.

I love going “home” to South Haven and seeing my mother,
this is my excuse to go and enjoy the beautiful beaches they
have over there on lake Michigan.

I enjoy just laying out in the sun and recharging my batteries.
What a great time of year.

Now I will admit when i am carrying a little extra “fluff”, things
aren’t as fun. No, not at all.

So if you are anything like me that little extra fluff takes the
fun out of summer.

Come on now, you have time to lose weight and still enjoy the
summer so get busy.

Any help you need let me know.

Love ya,
Brenda Woody,
Your Health & Fitness Expert

Michigan’s #1 Bootcamps
Randy, uncut
#1 Supplements

WOMEN BOOTCAMPS OF MICHIGAN

Monday, June 1st, 2009

June 1st starts the second half of 2009! Yes we are there
already. Wow, where does the time go?
So I have a question for you—how are you doing as
far as reaching your New Years Resolutions? Are you
down to the dress size you said you were going to wear?
Are you ready for that new swimsuit? Well why not?

Okay, time gets away from all of us. Me too. But you can
still get your health goals in order for 2009.
How? Get over to the #1 Women Bootcamp in Michigan.
HERE

If you are a new person you get the first week FREE! If you
have already attended–you know you need to be there.

We are moving forward, 2009 is half over!! Are you any
closer to your goals?

Love ya,
Brenda Woody
Your Health & Fitness Expert

#1 Bootcamp
Randy Woody
#1 Supplements

SORRY FOR BEING ABSENT

Tuesday, May 26th, 2009

As you know those of you who visit here,
my husband Randy had surgery to reattach
his quadriceps after tearing them off. So I
have been busy holding down the fort both
at home and work.

I will admit it is easier on me than most as
I eat so healthy that my energy is always
there if I need to call on it.

By eating well and giving my body the food
that it needs I don’t have the ups and
downs in energy that a lot of people have.
So I have been able to teach the 3 bootcamps
daily, the 2 circuit classes and help Randy with
some of his clients and also take care of the
house and yard. Take care of 5 dogs, help 3
other people with their dogs, and cut a friends
yard for them. Oh, and I haven’t missed a work
out of my own.

Also I take naps as needed as rest is so important
in repairing the body. I take my Omega 3′s. multi-
vitamins, and DHEA. So I can do all this and still
have energy to do what needs to be done.

Oh, and yes I will be 46 this year and I feel better
than I did at 26.

To Your Health,
Brenda Woody
Your Health & Fitness Expert

WOMEN BOOTCAMPS
RANDY RAW & UNCUT
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