Posts Tagged ‘women only bootcamps’

Michigan Women Fitness Boot Camps–Proven Program

Thursday, January 5th, 2012

By now everyone knows that Michigan Women Bootcamps
is Michigan’s premier program exclusively for women to lose weight–get fit — and have fun doing it.

We have been so successful that we have expanded to 5 locations now!

Yes we have women fitness boot camps in Redford, Livonia, Ann Arbor, Belleville, and Novi / Northville.

To get more information visit our main web page:

www.michiganwomenbootcamps.com

There you will find scheduling, locations, and an offer for a free week trial.

If you are a women looking to lose fat, tone up, gain strength, and empower yourself to live
a great life and you live in any of the surrounding areas of these locations come visit us and let
our coaches help you reach your goals.

Blessings,
Brenda

Member Of The Month

Monday, March 7th, 2011

Hats off to many of the ladies. From losing their target
weight from their New Years goals already–to those on track
to hit their goals.
It is so easy to see as all they do is stick to the plan and keep
moving forward.
This month though I want to give an award out to one of our newer members.
Jessica just completed the running of the 71 flights of stairs at the Detroit RenCen!! Yes 71 flights of stairs, crazy. That is awesome. And Jessica we are proud of you and your accomplishment.
Another note we have 18 members signed up for the Martian Marathon in Dearborn. Looking to crack 20.
So far 2011 has been a great year for those connected to
Michigan’s Women Boot Camps and we look forward to another knock out year for our members.
Living Life,
Brenda

Michigan’s #1 Women Fitness Boot Camps

20,30,40,50,60- DOES IT MATTER?

Tuesday, March 1st, 2011

Does your age matter?
Well that depends on how you qualify age.
Is your age dependent on your mental and physical state?
If so–how is your physical state?

We have 50+ year old women in our boot camp classes
that put some of the 20 years olds to shame.

So does age matter? You bet it does. You can either age
gracefully and in great health and live a quality life–or
you can age ugly and quickly depending on how you treat
yourself.

One of our clients Kathy M. is 61 years old. She can do 30
pushups on her toes. She can run her 1/2 mile in under 3
minutes. She can barbell press 85 pounds. Oh, and she only
weighs 126 pounds. Why can she do these things?

Because she positioned herself to. She came to Michigan Women
Bot Camps in rough shape. 1 on her knee pushup was it. She had
to walk the 1/2 mile. Lift weights-ha-she had a hard time lifting
herself out of a chair.

She came, listened, took action and now lives a life she never
dreamed of. She completed the Breast Cancer walk of 60 mies
this past year. She has hiked across the lower part of the state.
She knew she had to do something and she came to our women
only fitness bootcamps of Michigan and she worked her tail off.
Was it hard, you bet. Did she whine, you bet. Did she complain,
you bet. Did she quit–NO. That is what separates her from the
other dozens of women who wanted to take control of their
destiny’s and apply themselves. Many quit,so sad for them as
they would actually be in better shape that Kathy if they had
stuck with it. Seriously they had a better starting place than
Kathy. But Kathy had a bigger desire, She saw many women
her age and younger struggle with their health and lives. She
did not want to be one of those women.

So she worked, listened, learned and now is the poster child
for 60+ year old women in michigan, especially at our boot camps.

If you are looking ahead and want to live life and not just go through
it–than do like Kathy did. Join Michigan Premier Women Boot Camps
and just don’t quit on yourself, because we will never quit on you.

Loving Life,
Brenda Woody

Michigan Premier Women Boot Camps

Women Boot Camps in Michigan

Monday, February 21st, 2011

We are in a great time of the year. Our Michigan women boot camps are rocking. We are looking in the next month to have our second location.
All of the women from the Michigan Women Boot camps are being transformed before their very mirror. WOW!!
So where are you with your New Year’s resolution??
Are you 10% there yet? Need to be as we are going into March here soon.
If not yous still have time to get there.
How?
Where?
Huh?
Yep–Michigan Women Boot Camps serving Detroit, Dearborn, Garden City, Southfield, Redford, Livonia,
Farmington, and even as far as past Ann Arbor. Why do they drive to get here?
Simple–we are the best. Period. Case closed.
See You At The Top,
Brenda
Your Health & Fitness Expert

www.michiganwomenbootcamps.com

LETS GRILL HEALTHY

Saturday, July 4th, 2009

All right, as we celebrate our freedom and honor
those who gave it to us we love grilling this holiday.

I am going to offer up one of mine and Randy’s
favorite burgers. So let’s get grilling!

GARDEN TURKEY BURGERS
1/2 cup oats
1/2 cup each: chopped onion, red bell pepper,
zucchini
2 tbsp. tomato paste
2 garlic cloves–minced
1/4 tsp lite salt
16 oz. lean ground turkey(or chicken) breast

Put everything in a bowl and mix gently.
Make 4 patties and get grilling.

Serve on whole wheat buns.

Side dishes: grilled veggies, sweet potatoes

Desert: watermelon, cantelope, and fresh berries

Eat and enjoy without guilt.

Love Ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Boot Camps
Your Fat Loss Expert
Supplements

A TRUE FAT LOSS PLAN

Thursday, February 5th, 2009

There is a reason few people reach their goals and make their dreams come true.

Know what that reason is?

It’s because they actually HAVE goals written down. The vast majority of people on this planet do not.

And not only do people that achieve goals actually set goals, they also create a a plan to make sure they make things happen.

So where does that leave you?

Do you keep telling yourself you are going to “lose some weight?” Or do you have specific goals and a plan to reach them?

Do you have a plan for what you’re going to eat each day so you’re not tempted to fill up on fast food? Do you have a deadline for when you’re going to reach your goal?

Here’s another one: you KNOW you need to be eating breakfast every day. Do you have nutritious food in the house you PLAN on eating each morning?

If not have you looked into taking advantage of a delicious meal replacement shake like Prograde Lean? www.betterlifefitness.getprograde.com/lean

This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy, or whatever your goal is, you MUST have written goals and a plan to achieve them.

To Your Health,

Brenda & Randy Woody

Your Health & Fitness Experts

PS – Fail to plan, plan to fail. Life is easy when you plan for it to be.

www.betterlifefitnesscenter.com Michigan’s #1 Women Only Bootcamp

www.randywoody.com

HOW DO YOU WANT TO AGE?

Monday, January 26th, 2009

We all have choices in what ever we do. One

are where many people don’t take the time

to really think about it is how they are going

to age.

During the seminars I give I will ask the audience

to close their eyes and picture their life 20 -30

years from now. What do they see? Do they see

 themselves walking on the beach with their loved

one standing tall, taking nice strides, with muscle tone,

and a smile on their face. Or do they see themselves

sitting in a chair with a slight hunch and not having

too much to smile about because of the pain they

are in.

If you will take the time and effort now, you will be

the one on the beach- bright,cheerful,energetic,and

fit.

It is all about choices you make right now.

And one choice you women can make is get

involved in the Better Life Fitness Women

Only Bootcamps.

www.betterlifefitnesscenter.com

You will get the exercise, you will get nutrition

counseling, and you will get encouragement

on getting it done.

Remember, the choice is yours, get healthy now,

or live with regrets later.

www.betterlifefitnesscenter.com

Michigan’s Premier Women’s Bootcamp.

To Your Health,

Brenda & Randy Woody

Your Health & Fitness Experts

www.betterlifefitnesscenter.com

www.betterlifefitness.getprograde.com

CHANGE AND HOPE

Friday, January 23rd, 2009

Well the new president is in office and we are

ready for President Obama’s new policies to

take effect. He ran on the platform of “Change

& Hope”. This is what got him elected in my

opinion.

Well I ask you, are you ready for change, and what

do you hope for?

Are you ready to change your eating habits, your

exercise habits? Are you hoping for a healthier, leaner

more vibrant you in 2009?

The women only bootcamps at the Better Life Fitness

Center are there to help you change, and to give you

the answers to your hope.

www.betterlifefitnesscenter.com

Go there, check out the premier women’s only

bootcamp in Michigan.

Sign up, and make a change in your life and answer

the call of what you are hoping to do.

www.betterlifefitnesscenter.com 

Michigan Women Only Bootcamp – you will

get results–guaranteed.

To Your Health,

Brenda & Randy Woody

Your Health & Fitness Experts

www.betterlifefitnesscenter.com

www.betterlifefitness.getprograde.com

YES,GETTING FIT CAN BE FUN

Thursday, January 22nd, 2009

Michigan’s premier women bootcamps – offered by Brenda

and Randy Woody at the Better Life Fitness Center are for

women who want to get fit, whether it is lose a lot of weight,

or get rid of that weight gain from your last baby.

They are the experts on helping women get fit, get health,

and have fun at the same time.

No longer waiting for equipment you don’t know

how to use, no longer feeling like you are prey for the

men who are roaming the gym, and no longer feeling out of

place. Here women work together, share goals, and inspire

each other to achieve their goals.

Yes. it can happen–get fit and have fun doing it.

For more information go to:

www.betterlifefitnesscenter.com

or call us at 313-561-LIFE (5433).

 And you get a FREE week of the best women bootcamp in Michigan

to check it out and see if you fit. No pressure, no contracts, just a

great group of women all working to get fit.

Well what are you waiting for?

Go to www.betterlifefitnesscenter.com or call 313-561-LIFE to

get started on your road to a healthier life.

To Your Health,

Brenda & randy Woody

Your Health & Fitness Experts