As many of you know Randy had an accident
last Friday night. He fell and dislocated and fractured
his knee cap. He also tore his quadricep tendon
from the bone.
But let me tell you what a life time of training and
nutritous eating did for him.
He did this Friday night, but Saturday morning
he came out to the 3 mile fun run our church put
on so he could fulfill his commitment to M/C the
event, plus he wanted to encourage and congratulate
everyone who participated.
This lasted over 4 hours total, then he went home,
then he went to the hospital!
Yes he can be quite stubborn, but actually he could
do this as the muscle in the rest of his body and his
other leg supported and preformed what they needed
to do.
And of course he didn’t get crutches as he didn’t want
to make any of his clients feel bad. Oh yea, he has been
at work all week taking care of his clients that he loves.
Actually scheduled the surgery for Friday afternoon so
he could take care of everyone and only stay home Saturday
and Sunday.
He will be back Monday in a walking cast, yes he requested it,
and knowing Randy he will train some upper body Monday
also.
But ladies, this mindset served him during this, and the work
he put in before, and the proper eating has made him
healthy and strong.
So if you can take anything from this– your efforts in the
bootcamps and the eating you are doing do pay dividends.
While others would be home nursing and hurting Randy
will be smiling and being with his clients and healing
faster than anyone could expect.
Love ya,
Brenda
Your health & Fitness Expert
Tags: bootcamps for women in michigan, Detroit women bootcamps, fast fat loss, fitness, lose weight, michigan bootcamp, Michigan women bootcamps, michigan women only bootcamps, weight loss
You two are such an inspiration to my family and I. We were at the 3 mile walk/run and had no idea about Randy. He was such an encouragement to us each time we made it another mile hearing him coach us on. We are really blessed to have you both as trainers and fitness experts on our team. We’re really starting to understand the mind/muscle/body/nutrition link now!
Randy or Brenda,
Do you have a price just for Sat Bootcamp only? I didn’t see it on your sheet.
I’m already signed up for Water Aerobics for 2 days a week plus I’m playing Softball for the Dearborn Players Guild in Dearborn.
I think I can only fit in Saturday morning please let me know if there is.
I don’t have your e-mail address. Hope you get this.
Thanks,
Mary Ann
Timbrel
It is $60.00 for 4 weeks.
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