Oh my goodness. I get asked so many times should a women
who is pregnant continue exercising or start up an exercise
program.
The answer to both questions is – YES.
A mother and baby will BOTH benefit from a regular exercise
program. A program that is done three (3) times a week,
not 2 or 4, but 3 times a week has been shown to be the
best and most productive.
The program can consist of aerobics (low impact), weight
resistance training, and stretching. Wow, you mean an
expectant mother shouldn’t lay on the couch and gain 70
pounds and then deliver a 7 pound baby and now deal with
the extra 50 pounds of fat she gained sitting on her butt
and eating unhealthy foods that did her and her baby no
good!
Well revelation! Sorry for the cynical attitude but it drives
me crazy when a women gets pregnant and throws all logic
out the window. They will not feed their children the crap that
they eat when pregnant, but don’t realize that is exactly what
they are doing when they eat like this. Remember ladies what
ever you eat your baby eats.
There is a great article that Dr. Mercola just published on this
and I want all of you women, so you can help your lady friends,
to read this and get informed.
Here is the article:
CLICK HERE
So eat for two and exercise for two!
Love ya,
Brenda
Your Health & Fitness Expert
Michigan’s Premier Boot Camps
Fat Loss Expert
Supplements
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