SORRY FOR BEING ABSENT

As you know those of you who visit here,
my husband Randy had surgery to reattach
his quadriceps after tearing them off. So I
have been busy holding down the fort both
at home and work.

I will admit it is easier on me than most as
I eat so healthy that my energy is always
there if I need to call on it.

By eating well and giving my body the food
that it needs I don’t have the ups and
downs in energy that a lot of people have.
So I have been able to teach the 3 bootcamps
daily, the 2 circuit classes and help Randy with
some of his clients and also take care of the
house and yard. Take care of 5 dogs, help 3
other people with their dogs, and cut a friends
yard for them. Oh, and I haven’t missed a work
out of my own.

Also I take naps as needed as rest is so important
in repairing the body. I take my Omega 3′s. multi-
vitamins, and DHEA. So I can do all this and still
have energy to do what needs to be done.

Oh, and yes I will be 46 this year and I feel better
than I did at 26.

To Your Health,
Brenda Woody
Your Health & Fitness Expert

WOMEN BOOTCAMPS
RANDY RAW & UNCUT
SUPPLEMENTS

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