WHEW! SORRY FOR BEING AWAY

So sorry for being away from my posting. It is still
a habit I am getting used too. Summer has been
SUPER busy and I will make a point of giving you
health & fitness tips on a more regular basis.

Promise!!

Okay. Let me fill you in. We have a new foster dog–
has anxiety issues—fixinh her before we adopt her
out. Been working our on awesome house and yard
we just got 2 summers ago. Oh, how I love my
house and yard.
Starting up another boot camp at 9am, and putting
in place an exercise class for folks over 55. This will
be great.
And also being a wife and taking care of my hubby Randy.

So let’s start off with a recipe that Randy has been
living on for the last 2 months.

Randy’s Rooster Wrap

Take a cooked chicken breast and slice up in strips
Warm up 2 whole wheat burrito wrap (must have 3+grams fiber)

Place chicken on one end of wrap, add lettuce, pour on salsa,
roll up. Yep that’s it. Low, low carbs. High protein. Great
meal or have just one and some veggies. Get clean, live
clean, and have a life.

Love ya,
Brenda
Your Health & Fitness Expert

Michigan’s Premier Fitness Boot Camps
Your Fat Loss Expert
Supplements You Can Trust

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